11.0 km | 01:01:31 | 05:34/km日期: 2023-02-15 18:47 - 平均心率: 158 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 67%
Pace: 05'58" / 05'57" / 05'22" / 05'19" / 05'22" / 05'36" / 05'38" / 05'17" / 05'42" / 05'13" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'24") | 1000 / 1000 |
| 2 | | 05'57" (+02'23") | 1000 / 2000 |
| 3 | | 05'37" (+02'03") | 547 / 2547 |
| 4 | | 04'09" (+00'35") | 160 / 2707 |
| 5 | | 05'33" (+01'59") | 539 / 3246 |
| 6 | | 04'03" (+00'29") | 164 / 3410 |
| 7 | | 05'43" (+02'09") | 523 / 3934 |
| 8 | | 04'03" (+00'29") | 164 / 4098 |
| 9 | | 05'56" (+02'22") | 505 / 4603 |
| 10 | | 03'55" (+00'21") | 170 / 4773 |
| 11 | | 05'49" (+02'15") | 515 / 5289 |
| 12 | | 03'52" (+00'18") | 171 / 5460 |
| 13 | | 06'01" (+02'27") | 828 / 6289 |
| 14 | | 03'55" (+00'21") | 170 / 6459 |
| 15 | | 06'10" (+02'36") | 486 / 6945 |
| 16 | | 03'49" (+00'15") | 174 / 7120 |
| 17 | | 06'08" (+02'34") | 488 / 7609 |
| 18 | | 03'34" | 186 / 7796 |
| 19 | | 05'59" (+02'25") | 500 / 8296 |
| 20 | | 03'49" (+00'15") | 174 / 8470 |
| 21 | | 06'12" (+02'38") | 482 / 8953 |
| 22 | | 03'43" (+00'09") | 179 / 9132 |
| 23 | | 05'28" (+01'54") | 863 / 9996 |
| 24 | | 06'01" (+02'27") | 1000 / 10996 |
| 25 | | 04'41" (+01'07") | 22 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
202.02 km 
Saucony索康尼 Axon 3 累積 :
838.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'22" | 00:17'17" |
| 4 | 05'19" | 00:22'36" |
| 5 | 05'22" | 00:27'58" |
| 6 | 05'36" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 05'17" | 00:44'29" |
| 9 | 05'42" | 00:50'11" |
| 10 | 05'13" | 00:55'24" |
| 11 | 06'02" | 01:01'26" |
| 11.0 | 04'33" | 01:01'31" |
留言 
展開計圈分析
