13.1 km | 01:03:10 | 04:48/km日期: 2023-02-14 21:34 - 平均心率: 157 - 卡路里: 789 Cal - 平均步頻: 182
Pace: 05'04" / 04'58" / 05'35" / 05'34" / 05'21" / 06'35" / 06'27" / 07'44" / 06'15" / 05'30" / 07'10" / 06'01" / 08'14" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'50") | 1000 / 1000 |
| 2 | | 04'57" (+00'43") | 1000 / 2000 |
| 3 | | 04'48" (+00'34") | 1000 / 3000 |
| 4 | | 04'43" (+00'29") | 1000 / 4000 |
| 5 | | 04'38" (+00'24") | 1000 / 5000 |
| 6 | | 04'33" (+00'19") | 1000 / 6000 |
| 7 | | 04'17" (+00'03") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 05'04" (+00'50") | 1000 / 9000 |
| 10 | | 05'03" (+00'49") | 1000 / 10000 |
| 11 | | 04'52" (+00'38") | 1000 / 11000 |
| 12 | | 04'59" (+00'45") | 1000 / 12000 |
| 13 | | 04'59" (+00'45") | 1000 / 13000 |
| 14 | | 05'53" (+01'39") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'35" | 00:15'37" |
| 4 | 05'34" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 06'35" | 00:33'07" |
| 7 | 06'27" | 00:39'34" |
| 8 | 07'44" | 00:47'18" |
| 9 | 06'15" | 00:53'33" |
| 10 | 05'30" | 00:59'03" |
| 11 | 07'10" | 01:06'13" |
| 12 | 06'01" | 01:12'14" |
| 13 | 08'14" | 01:20'28" |
| 13.1 | 06'47" | 01:21'27" |
Fisher Chang 說推
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