21.3 km | 02:12:20 | 06:12/km日期: 2023-02-14 18:42 - 平均心率: 140 - 卡路里: 1376 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79%
Pace: 05'44" / 06'00" / 09'29" / 05'34" / 05'36" / 05'37" / 07'06" / 05'36" / 05'46" / 05'51" / 06'47" / 05'48" / 05'48" / 05'49" / 05'51" / 05'49" / 05'42" / 05'57" / 09'44" / 05'33" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 09'28" (+04'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 07'05" (+01'38") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 06'46" (+01'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'23") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'57" (+00'30") | 1000 / 18000 |
| 19 | | 09'44" (+04'17") | 1000 / 19000 |
| 20 | | 05'32" (+00'05") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 05'26" | 326 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
328.72 km 
3代ㄚ拖 023黑 累積 :
1051.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 09'29" | 00:21'13" |
| 4 | 05'34" | 00:26'47" |
| 5 | 05'36" | 00:32'23" |
| 6 | 05'37" | 00:38'00" |
| 7 | 07'06" | 00:45'06" |
| 8 | 05'36" | 00:50'42" |
| 9 | 05'46" | 00:56'28" |
| 10 | 05'51" | 01:02'19" |
| 11 | 06'47" | 01:09'06" |
| 12 | 05'48" | 01:14'54" |
| 13 | 05'48" | 01:20'42" |
| 14 | 05'49" | 01:26'31" |
| 15 | 05'51" | 01:32'22" |
| 16 | 05'49" | 01:38'11" |
| 17 | 05'42" | 01:43'53" |
| 18 | 05'57" | 01:49'50" |
| 19 | 09'44" | 01:59'34" |
| 20 | 05'33" | 02:05'07" |
| 21 | 05'27" | 02:10'34" |
| 21.3 | 05'24" | 02:12'20" |
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