10.1 km | 00:57:24 | 05:39/km日期: 2023-02-14 19:25 - 平均心率: 146 - 卡路里: 459 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 79%
Pace: 06'20" / 05'55" / 05'32" / 05'35" / 05'17" / 05'35" / 05'30" / 05'31" / 05'47" / 05'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 138.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'32" | 00:17'47" |
| 4 | 05'35" | 00:23'22" |
| 5 | 05'17" | 00:28'39" |
| 6 | 05'35" | 00:34'14" |
| 7 | 05'30" | 00:39'44" |
| 8 | 05'31" | 00:45'15" |
| 9 | 05'47" | 00:51'02" |
| 10 | 05'36" | 00:56'38" |
| 10.1 | 06'01" | 00:57'28" |
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