18.3 km | 02:08:43 | 07:01/km日期: 2015-11-28 09:26 - 總爬升: 516 m - 地點: 劍中劍 - 平均心率: 160 - 卡路里: 924 Cal - 溫度: 21°C - 濕度: 60%
Pace: 07'39" / 07'10" / 05'34" / 05'44" / 07'19" / 07'07" / 08'27" / 08'10" / 07'41" / 09'31" / 05'16" / 05'09" / 07'00" / 07'04" / 08'43" / 08'34" / 05'54" / 05'02" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 269.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'10" | 00:14'49" |
| 3 | 05'34" | 00:20'23" |
| 4 | 05'44" | 00:26'07" |
| 5 | 07'19" | 00:33'26" |
| 6 | 07'07" | 00:40'33" |
| 7 | 08'27" | 00:49'00" |
| 8 | 08'10" | 00:57'10" |
| 9 | 07'41" | 01:04'51" |
| 10 | 09'31" | 01:14'22" |
| 11 | 05'16" | 01:19'38" |
| 12 | 05'09" | 01:24'47" |
| 13 | 07'00" | 01:31'47" |
| 14 | 07'04" | 01:38'51" |
| 15 | 08'43" | 01:47'34" |
| 16 | 08'34" | 01:56'08" |
| 17 | 05'54" | 02:02'02" |
| 18 | 05'02" | 02:07'04" |
| 18.3 | 04'55" | 02:08'43" |
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