10.0 km | 00:56:28 | 05:38/km日期: 2023-02-10 07:49 - 平均心率: 150 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90%
Pace: 05'46" / 05'46" / 05'41" / 05'38" / 05'37" / 05'32" / 05'38" / 05'50" / 05'32" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 117.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'38" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'50" | 00:45'28" |
| 9 | 05'32" | 00:51'00" |
| 10 | 05'27" | 00:56'27" |
| 10.0 | 05'22" | 00:56'30" |
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