Jason Wu 2015/11/28 訓練日誌

Jason Wu 新竹
ID 52629

66 位追隨者

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Jason Wu

100.0 km | 11:45:52 | 07:03/km | 第35馬

2015 宜蘭縣冬山河水岸馬拉松嘉年華賽-超馬組

官方成績
日期	2015-11-28
成績	11:45:52
總名次	57 / 359
分組名次	5 / 52
平均速度	07:03/km

官方證書

Jason Wu

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'54")

00:33'54" (+03'46")

01:04'02" (+02'56")

10 km

(01:04'02")

00:30'08"

15 km

(01:34'43")

00:30'41" (+00'33")

01:01'06"

20 km

(02:05'08")

00:30'25" (+00'17")

25 km

(02:40'48")

00:35'40" (+05'32")

01:06'44" (+05'38")

30 km

(03:11'52")

00:31'04" (+00'56")

35 km

(03:45'06")

00:33'14" (+03'06")

01:06'54" (+05'48")

40 km

(04:18'46")

00:33'40" (+03'32")

45 km

(05:06'46")

00:48'00" (+17'52")

01:22'39" (+21'33")

50 km

(05:41'25")

00:34'39" (+04'31")

55 km

(06:15'18")

00:33'53" (+03'45")

01:10'34" (+09'28")

60 km

(06:51'59")

00:36'41" (+06'33")

65 km

(07:32'51")

00:40'52" (+10'44")

01:17'14" (+16'08")

70 km

(08:09'13")

00:36'22" (+06'14")

75 km

(08:45'05")

00:35'52" (+05'44")

01:12'08" (+11'02")

80 km

(09:21'21")

00:36'16" (+06'08")

85 km

(10:00'22")

00:39'01" (+08'53")

01:13'56" (+12'50")

90 km

(10:35'17")

00:34'55" (+04'47")

95 km

(11:06'56")

00:31'39" (+01'31")

01:01'53" (+00'47")

100 km

(11:37'10")

00:30'14" (+00'06")

Finish

(11:45:52)

日期: 2015-11-28 05:59 - 卡路里: 5535 Cal - 溫度: 16°C - 濕度: 84%

新竹

Jason Wu

揪ㄞ水說推

留言

新竹

Jason Wu

揪ㄞ水說推

留言

再戰冬山河100km超馬！
今年比去年退步了1小時~
不過少了一股衝動，多了一份穩重！所以無傷完賽！！

賽前宣言: 第二次參加~~加油

11月累積里程 : 240.34 km

MIZUNO 8KN-382100 累積 : 2494.1 km

GPX 上傳 | 8 years ago

姜宗文, 為俊和其他 15 人說推

留言

Anne 恭喜百K完賽上凸台 ! 這個月的跑量是大休大跑的概念嗎？!

2015-12-01 00:00 ·

1 個人推

揪ㄞ水恭喜百K超馬順利分五完賽~

2015-12-01 22:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'02"	00:08'02"
2	06'25"	00:14'27"
3	06'06"	00:20'33"
4	06'44"	00:27'17"
5	06'37"	00:33'54"
6	06'04"	00:39'58"
7	05'59"	00:45'57"
8	06'05"	00:52'02"
9	05'56"	00:57'58"
10	06'04"	01:04'02"
11	07'11"	01:11'13"
12	05'47"	01:17'00"
13	05'57"	01:22'57"
14	05'53"	01:28'50"
15	05'53"	01:34'43"
16	06'55"	01:41'38"
17	05'45"	01:47'23"
18	05'44"	01:53'07"
19	05'58"	01:59'05"
20	06'03"	02:05'08"
21	09'04"	02:14'12"
22	05'54"	02:20'06"
23	05'47"	02:25'53"
24	06'02"	02:31'55"
25	08'53"	02:40'48"
26	06'25"	02:47'13"
27	06'08"	02:53'21"
28	06'08"	02:59'29"
29	06'14"	03:05'43"
30	06'09"	03:11'52"
31	08'19"	03:20'11"
32	06'11"	03:26'22"
33	06'19"	03:32'41"
34	06'10"	03:38'51"
35	06'15"	03:45'06"
36	06'05"	03:51'11"
37	09'03"	04:00'14"
38	06'10"	04:06'24"
39	06'07"	04:12'31"
40	06'15"	04:18'46"
41	22'17"	04:41'03"
42	06'55"	04:47'58"
43	06'10"	04:54'08"
44	06'21"	05:00'29"
45	06'17"	05:06'46"
46	09'11"	05:15'57"
47	06'19"	05:22'16"
48	06'27"	05:28'43"
49	06'21"	05:35'04"
50	06'21"	05:41'25"
51	06'25"	05:47'50"
52	08'56"	05:56'46"
53	06'10"	06:02'56"
54	06'11"	06:09'07"
55	06'11"	06:15'18"
56	06'42"	06:22'00"
57	10'13"	06:32'13"
58	06'28"	06:38'41"
59	06'36"	06:45'17"
60	06'42"	06:51'59"
61	06'43"	06:58'42"
62	14'19"	07:13'01"
63	06'30"	07:19'31"
64	06'46"	07:26'17"
65	06'34"	07:32'51"
66	08'56"	07:41'47"
67	06'38"	07:48'25"
68	06'51"	07:55'16"
69	06'59"	08:02'15"
70	06'58"	08:09'13"
71	06'47"	08:16'00"
72	09'10"	08:25'10"
73	06'34"	08:31'44"
74	06'37"	08:38'21"
75	06'44"	08:45'05"
76	06'50"	08:51'55"
77	08'54"	09:00'49"
78	06'51"	09:07'40"
79	06'46"	09:14'26"
80	06'55"	09:21'21"
81	06'49"	09:28'10"
82	11'02"	09:39'12"
83	07'04"	09:46'16"
84	06'54"	09:53'10"
85	07'12"	10:00'22"
86	06'52"	10:07'14"
87	07'15"	10:14'29"
88	06'56"	10:21'25"
89	07'06"	10:28'31"
90	06'46"	10:35'17"
91	06'31"	10:41'48"
92	07'18"	10:49'06"
93	06'08"	10:55'14"
94	05'51"	11:01'05"
95	05'51"	11:06'56"
96	06'01"	11:12'57"
97	05'59"	11:18'56"
98	06'06"	11:25'02"
99	06'09"	11:31'11"
100	05'59"	11:37'10"
101	05'57"	11:43'07"
101.7	05'27"	11:47'05"