10.6 km | 01:28:22 | 08:20/km日期: 2015-11-30 19:33 - 卡路里: 461 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'16" / 08'19" / 08'29" / 08'43" / 08'36" / 08'38" / 08'56" / 08'49" / 08'31" / 08'10" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 08'18" (+02'02") | 1000 / 2000 |
| 3 | | 08'28" (+02'12") | 1000 / 3000 |
| 4 | | 08'42" (+02'26") | 1000 / 4000 |
| 5 | | 08'36" (+02'20") | 1000 / 5000 |
| 6 | | 08'37" (+02'21") | 1000 / 6000 |
| 7 | | 08'56" (+02'40") | 1000 / 7000 |
| 8 | | 08'48" (+02'32") | 1000 / 8000 |
| 9 | | 08'30" (+02'14") | 1000 / 9000 |
| 10 | | 08'10" (+01'54") | 1000 / 10000 |
| 11 | | 08'16" (+02'00") | 595 / 10595 |
11月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'19" | 00:14'35" |
| 3 | 08'29" | 00:23'04" |
| 4 | 08'43" | 00:31'47" |
| 5 | 08'36" | 00:40'23" |
| 6 | 08'38" | 00:49'01" |
| 7 | 08'56" | 00:57'57" |
| 8 | 08'49" | 01:06'46" |
| 9 | 08'31" | 01:15'17" |
| 10 | 08'10" | 01:23'27" |
| 10.6 | 08'16" | 01:28'23" |
展開計圈分析
留言 
