13.0 km | 01:15:13 | 05:47/km日期: 2023-02-12 20:07 - 平均心率: 150 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68%
Pace: 05'47" / 05'40" / 05'42" / 05'39" / 05'45" / 05'36" / 06'18" / 05'36" / 05'41" / 05'47" / 05'51" / 06'52" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'46") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 06'18" (+01'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 05'51" (+00'53") | 1000 / 11000 |
| 12 | | 06'51" (+01'53") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'04" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'45" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 06'18" | 00:40'27" |
| 8 | 05'36" | 00:46'03" |
| 9 | 05'41" | 00:51'44" |
| 10 | 05'47" | 00:57'31" |
| 11 | 05'51" | 01:03'22" |
| 12 | 06'52" | 01:10'14" |
| 13 | 04'58" | 01:15'12" |
| 13.0 | 04'12" | 01:15'14" |
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