12.1 km | 01:36:22 | 07:59/km日期: 2023-02-12 17:40 - 總爬升: 287 m - 平均心率: 129 - 卡路里: 970 Cal - 平均步頻: 148
Pace: 09'06" / 11'03" / 10'55" / 10'40" / 08'48" / 07'34" / 06'45" / 06'33" / 06'00" / 06'07" / 06'48" / 06'29" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'06") | 1000 / 1000 |
| 2 | | 11'02" (+05'02") | 1000 / 2000 |
| 3 | | 10'55" (+04'55") | 1000 / 3000 |
| 4 | | 10'39" (+04'39") | 1000 / 4000 |
| 5 | | 08'00" (+02'00") | 1000 / 5000 |
| 6 | | 07'34" (+01'34") | 1000 / 6000 |
| 7 | | 06'44" (+00'44") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'48" (+00'48") | 1000 / 11000 |
| 12 | | 06'28" (+00'28") | 1000 / 12000 |
| 13 | | 07'59" (+01'59") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
75.72 km 
Nike fly3 累積 :
663.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 11'03" | 00:20'09" |
| 3 | 10'55" | 00:31'04" |
| 4 | 10'40" | 00:41'44" |
| 5 | 08'48" | 00:50'32" |
| 6 | 07'34" | 00:58'06" |
| 7 | 06'45" | 01:04'51" |
| 8 | 06'33" | 01:11'24" |
| 9 | 06'00" | 01:17'24" |
| 10 | 06'07" | 01:23'31" |
| 11 | 06'48" | 01:30'19" |
| 12 | 06'29" | 01:36'48" |
| 12.0 | 07'52" | 01:37'10" |
展開計圈分析
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