|  全馬 | 05:27:06 | 07:45/km| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 05:27:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'56" (+03'00") | 01:12'52" | | 00:34'56" | | 00:39'49" (+04'53") | 01:18'40" (+05'48") | | 00:38'51" (+03'55") | | 00:38'50" (+03'54") | 01:15'30" (+02'38") | | 00:36'40" (+01'44") | | 00:38'27" (+03'31") | 01:15'41" (+02'49") | | 00:37'14" (+02'18") | |
日期: 2023-02-12 07:20 - 總爬升: 302 m - 平均心率: 163 - 卡路里: 2308 Cal - 總步數: 53550 - 平均步頻: 163 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'41" (+02'32") | 1001 / 1001 | 160 / 71 | | 2 | | 07'24" (+01'15") | 1002 / 2004 | 172 / 78 | | 3 | | 06'34" (+00'25") | 1002 / 3006 | 183 / 83 | | 4 | | 07'04" (+00'55") | 1002 / 4008 | 169 / 83 | | 5 | | 08'13" (+02'04") | 1001 / 5009 | 159 / 76 |
| 6 | | 06'39" (+00'30") | 1001 / 6011 | 183 / 81 | | 7 | | 07'18" (+01'09") | 1000 / 7012 | 166 / 82 | | 8 | | 07'58" (+01'49") | 1001 / 8014 | 155 / 80 | | 9 | | 06'09" | 1001 / 9015 | 184 / 88 | | 10 | | 07'03" (+00'54") | 1001 / 10017 | 168 / 84 | | 11 | | 06'39" (+00'30") | 1001 / 11018 | 179 / 83 | | 12 | | 07'39" (+01'30") | 1001 / 12020 | 163 / 79 | | 13 | | 08'51" (+02'42") | 1000 / 13020 | 150 / 74 | | 14 | | 10'10" (+04'01") | 1000 / 14020 | 135 / 72 | | 15 | | 06'17" (+00'08") | 1001 / 15022 | 186 / 85 | | 16 | | 06'57" (+00'48") | 1002 / 16024 | 170 / 84 | | 17 | | 08'12" (+02'03") | 1002 / 17026 | 156 / 77 | | 18 | | 09'52" (+03'43") | 1000 / 18027 | 132 / 76 | | 19 | | 07'08" (+00'59") | 1002 / 19029 | 168 / 82 | | 20 | | 06'38" (+00'29") | 1000 / 20029 | 182 / 82 | | 21 | | 11'30" (+05'21") | 1000 / 21030 | 132 / 65 | | 22 | | 06'56" (+00'47") | 1002 / 22032 | 179 / 80 | | 23 | | 06'51" (+00'42") | 1002 / 23034 | 181 / 80 | | 24 | | 06'30" (+00'21") | 1000 / 24034 | 184 / 83 | | 25 | | 07'05" (+00'56") | 1001 / 25036 | 172 / 81 | | 26 | | 08'11" (+02'02") | 1000 / 26036 | 158 / 77 | | 27 | | 06'45" (+00'36") | 1001 / 27038 | 185 / 79 | | 28 | | 06'24" (+00'15") | 1000 / 28038 | 183 / 84 | | 29 | | 07'44" (+01'35") | 1001 / 29039 | 157 / 82 | | 30 | | 07'36" (+01'27") | 1001 / 30041 | 160 / 81 | | 31 | | 09'02" (+02'53") | 1001 / 31042 | 139 / 79 | | 32 | | 07'53" (+01'44") | 1001 / 32044 | 162 / 78 | | 33 | | 07'06" (+00'57") | 1000 / 33045 | 173 / 81 | | 34 | | 06'53" (+00'44") | 1000 / 34046 | 174 / 83 | | 35 | | 07'36" (+01'27") | 1000 / 35047 | 163 / 80 | | 36 | | 06'32" (+00'23") | 1002 / 36049 | 186 / 81 | | 37 | | 07'29" (+01'20") | 1000 / 37049 | 164 / 81 | | 38 | | 07'41" (+01'32") | 1000 / 38049 | 167 / 77 | | 39 | | 07'12" (+01'03") | 1001 / 39050 | 172 / 80 | | 40 | | 08'41" (+02'32") | 1000 / 40051 | 149 / 77 | | 41 | | 10'31" (+04'22") | 1000 / 41051 | 125 / 75 | | 42 | | 07'54" (+01'45") | 1000 / 42052 | 161 / 78 | | 43 | | 07'02" (+00'53") | 702 / 42754 | 172 / 82 |
賽後評分: 補給還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 216.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 07'25" | 00:16'07" | | 3 | 06'33" | 00:22'40" | | 4 | 07'03" | 00:29'43" | | 5 | 08'13" | 00:37'56" | | 6 | 06'38" | 00:44'34" | | 7 | 07'20" | 00:51'54" | | 8 | 07'58" | 00:59'52" | | 9 | 06'09" | 01:06'01" | | 10 | 06'51" | 01:12'52" | | 11 | 06'53" | 01:19'45" | | 12 | 06'44" | 01:26'29" | | 13 | 09'46" | 01:36'15" | | 14 | 10'08" | 01:46'23" | | 15 | 06'18" | 01:52'41" | | 16 | 06'57" | 01:59'38" | | 17 | 08'14" | 02:07'52" | | 18 | 09'50" | 02:17'42" | | 19 | 07'08" | 02:24'50" | | 20 | 06'42" | 02:31'32" | | 21 | 11'28" | 02:43'00" | | 22 | 06'57" | 02:49'57" | | 23 | 06'51" | 02:56'48" | | 24 | 06'29" | 03:03'17" | | 25 | 07'05" | 03:10'22" | | 26 | 08'11" | 03:18'33" | | 27 | 06'43" | 03:25'16" | | 28 | 06'15" | 03:31'31" | | 29 | 07'54" | 03:39'25" | | 30 | 07'37" | 03:47'02" | | 31 | 09'04" | 03:56'06" | | 32 | 07'47" | 04:03'53" | | 33 | 07'11" | 04:11'04" | | 34 | 06'53" | 04:17'57" | | 35 | 07'32" | 04:25'29" | | 36 | 06'35" | 04:32'04" | | 37 | 07'05" | 04:39'09" | | 38 | 07'41" | 04:46'50" | | 39 | 07'34" | 04:54'24" | | 40 | 08'19" | 05:02'43" | | 41 | 10'50" | 05:13'33" | | 42 | 07'58" | 05:21'31" | | 42.8 | 07'22" | 05:27'06" |
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