100.0 km | 11:00:50 | 06:36/km | 第39馬| 官方成績 |
| 日期 | 2023-02-11 |
| 成績 | 11:00:50 |
| 總名次 | 5 / 80 |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'42" (+00'05") | 00:57'19" |
| 00:28'37" |
| 00:28'43" (+00'06") | 00:57'24" (+00'05") |
| 00:28'41" (+00'04") |
| 00:29'25" (+00'48") | 00:58'42" (+01'23") |
| 00:29'17" (+00'40") |
| 00:29'53" (+01'16") | 01:01'44" (+04'25") |
| 00:31'51" (+03'14") |
| 00:33'07" (+04'30") | 01:05'37" (+08'18") |
| 00:32'30" (+03'53") |
| 00:34'52" (+06'15") | 01:08'38" (+11'19") |
| 00:33'46" (+05'09") |
| 00:33'14" (+04'37") | 01:06'12" (+08'53") |
| 00:32'58" (+04'21") |
| 00:33'31" (+04'54") | 01:07'11" (+09'52") |
| 00:33'40" (+05'03") |
| 00:35'22" (+06'45") | 01:12'30" (+15'11") |
| 00:37'08" (+08'31") |
| 00:40'37" (+12'00") | 01:21'27" (+24'08") |
| 00:40'50" (+12'13") |
|
日期: 2023-02-11 07:00 - 地點: 臺北：花博新生園區 - 天氣: 熱 - 卡路里: 5464 Cal - 溫度: 19°C - 濕度: 88%
【2023臺北超級馬拉松100公里組】
去年第1次跑臺北超馬(24小時組)，也是第1次DNF(未完賽)
去年5月突然右膝疼痛，沒有痛到不能跑步，但也一直好不了；跑量減少很多，就這樣一直擱著...到了11月，決定還是找莊醫師報到，看看到底是什麼狀況，結果是膝蓋積水，做了1個月物理復健，狀況好一些，就在12月報名臺北超馬，看看能否雪恥；因為練習量不夠，就改報名100公里組
這場賽事是今年的國手選拔賽，報名人數比往年多，加上疫情解封，來了不少國外好手；賽前查看授獎名額，總排取5、分組取4，設定可否拚個分組
今年的現場螢幕即時成績可以看到排名，前10k在17-19名，不錯！穩住順順跑，排名也慢慢往前，最高來到總7，後來又退到總8；身體不出狀況的話分組沒什麼問題，腦中浮現出或許有機會拚這輩子第1次的總排
七十幾k，大會成績系統突然出狀況，現場螢幕、手機皆無法查詢成績；以往在此距離通常進入跑跑走走模式，這次雖然速度已降到7、8分速，還是撐住盡量跑起來，再怎麼疲憊也不要留下遺憾
剩下約4k，經過起跑拱門時，突然聽到司儀廣播：「1066連清森剩下6圈」，每經過1次拱門就廣播1次，看起來是總4(最後是司儀口誤，應該是總5)；雖然身體、雙腳已到極限，還是撐住跑起來，最後回到終點，生平第1次總排作收。
特別感謝周志鴻後段的飲料補給及幫忙查詢成績狀況，功不可沒
賽後評分: 整體還ok
給 4 星 
2月累積里程 : 304.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 05'39" | 00:28'42" |
| 6 | 05'54" | 00:34'36" |
| 7 | 05'37" | 00:40'13" |
| 8 | 05'38" | 00:45'51" |
| 9 | 05'40" | 00:51'31" |
| 10 | 05'48" | 00:57'19" |
| 11 | 05'52" | 01:03'11" |
| 12 | 05'44" | 01:08'55" |
| 13 | 05'36" | 01:14'31" |
| 14 | 05'33" | 01:20'04" |
| 15 | 05'58" | 01:26'02" |
| 16 | 05'31" | 01:31'33" |
| 17 | 05'38" | 01:37'11" |
| 18 | 05'52" | 01:43'03" |
| 19 | 05'53" | 01:48'56" |
| 20 | 05'47" | 01:54'43" |
| 21 | 05'34" | 02:00'17" |
| 22 | 05'55" | 02:06'12" |
| 23 | 05'52" | 02:12'04" |
| 24 | 05'37" | 02:17'41" |
| 25 | 06'27" | 02:24'08" |
| 26 | 05'38" | 02:29'46" |
| 27 | 06'12" | 02:35'58" |
| 28 | 05'41" | 02:41'39" |
| 29 | 05'34" | 02:47'13" |
| 30 | 06'12" | 02:53'25" |
| 31 | 05'46" | 02:59'11" |
| 32 | 05'51" | 03:05'02" |
| 33 | 06'03" | 03:11'05" |
| 34 | 06'29" | 03:17'34" |
| 35 | 05'44" | 03:23'18" |
| 36 | 06'35" | 03:29'53" |
| 37 | 06'06" | 03:35'59" |
| 38 | 06'25" | 03:42'24" |
| 39 | 06'05" | 03:48'29" |
| 40 | 06'40" | 03:55'09" |
| 41 | 06'25" | 04:01'34" |
| 42 | 06'27" | 04:08'01" |
| 43 | 06'49" | 04:14'50" |
| 44 | 06'52" | 04:21'42" |
| 45 | 06'34" | 04:28'16" |
| 46 | 06'41" | 04:34'57" |
| 47 | 06'38" | 04:41'35" |
| 48 | 06'27" | 04:48'02" |
| 49 | 06'27" | 04:54'29" |
| 50 | 06'17" | 05:00'46" |
| 51 | 06'34" | 05:07'20" |
| 52 | 06'36" | 05:13'56" |
| 53 | 07'53" | 05:21'49" |
| 54 | 07'04" | 05:28'53" |
| 55 | 06'45" | 05:35'38" |
| 56 | 06'42" | 05:42'20" |
| 57 | 06'49" | 05:49'09" |
| 58 | 06'46" | 05:55'55" |
| 59 | 06'39" | 06:02'34" |
| 60 | 06'50" | 06:09'24" |
| 61 | 06'32" | 06:15'56" |
| 62 | 06'55" | 06:22'51" |
| 63 | 06'23" | 06:29'14" |
| 64 | 06'35" | 06:35'49" |
| 65 | 06'49" | 06:42'38" |
| 66 | 06'25" | 06:49'03" |
| 67 | 06'43" | 06:55'46" |
| 68 | 06'21" | 07:02'07" |
| 69 | 06'43" | 07:08'50" |
| 70 | 06'46" | 07:15'36" |
| 71 | 06'51" | 07:22'27" |
| 72 | 06'25" | 07:28'52" |
| 73 | 06'45" | 07:35'37" |
| 74 | 06'43" | 07:42'20" |
| 75 | 06'47" | 07:49'07" |
| 76 | 06'33" | 07:55'40" |
| 77 | 06'26" | 08:02'06" |
| 78 | 06'51" | 08:08'57" |
| 79 | 06'54" | 08:15'51" |
| 80 | 06'56" | 08:22'47" |
| 81 | 06'52" | 08:29'39" |
| 82 | 06'56" | 08:36'35" |
| 83 | 07'04" | 08:43'39" |
| 84 | 07'03" | 08:50'42" |
| 85 | 07'27" | 08:58'09" |
| 86 | 07'33" | 09:05'42" |
| 87 | 07'16" | 09:12'58" |
| 88 | 07'38" | 09:20'36" |
| 89 | 07'30" | 09:28'06" |
| 90 | 07'11" | 09:35'17" |
| 91 | 07'57" | 09:43'14" |
| 92 | 09'04" | 09:52'18" |
| 93 | 07'44" | 10:00'02" |
| 94 | 08'04" | 10:08'06" |
| 95 | 07'48" | 10:15'54" |
| 96 | 09'37" | 10:25'31" |
| 97 | 08'27" | 10:33'58" |
| 98 | 07'27" | 10:41'25" |
| 99 | 07'40" | 10:49'05" |
| 100 | 07'39" | 10:56'44" |
| 101 | 07'28" | 11:04'12" |
| 101.2 | 07'09" | 11:05'31" |
留言 
