13.4 km | 01:26:45 | 06:28/km日期: 2023-02-12 15:29 - 總爬升: 209 m - 平均心率: 121 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 52%
Pace: 06'35" / 06'46" / 06'37" / 07'14" / 07'00" / 06'17" / 13'26" / 07'14" / 05'49" / 06'09" / 11'31" / 06'57" / 08'11" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'37" (+00'29") | 1000 / 3000 |
| 4 | | 06'58" (+00'50") | 1000 / 4000 |
| 5 | | 06'59" (+00'51") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'16" (+00'08") | 1000 / 11000 |
| 12 | | 06'56" (+00'48") | 1000 / 12000 |
| 13 | | 06'09" (+00'01") | 1000 / 13000 |
| 14 | | 06'00" | 384 / 13384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'46" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 07'14" | 00:27'12" |
| 5 | 07'00" | 00:34'12" |
| 6 | 06'17" | 00:40'29" |
| 7 | 13'26" | 00:53'55" |
| 8 | 07'14" | 01:01'09" |
| 9 | 05'49" | 01:06'58" |
| 10 | 06'09" | 01:13'07" |
| 11 | 11'31" | 01:24'38" |
| 12 | 06'57" | 01:31'35" |
| 13 | 08'11" | 01:39'46" |
| 13.4 | 05'58" | 01:42'04" |
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