12.3 km | 01:20:42 | 06:33/km日期: 2023-02-12 15:26 - 平均心率: 145 - 卡路里: 751 Cal - 平均步頻: 174
Pace: 06'26" / 07'05" / 07'26" / 07'01" / 07'37" / 06'31" / 06'45" / 11'06" / 09'09" / 09'13" / 07'27" / 07'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'35") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'49" (+00'40") | 1000 / 12000 |
| 13 | | 06'32" (+00'23") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
75.21 km 
NIKE ZOOM FLY3 粉 累積 :
325.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'05" | 00:13'31" |
| 3 | 07'26" | 00:20'57" |
| 4 | 07'01" | 00:27'58" |
| 5 | 07'37" | 00:35'35" |
| 6 | 06'31" | 00:42'06" |
| 7 | 06'45" | 00:48'51" |
| 8 | 11'06" | 00:59'57" |
| 9 | 09'09" | 01:09'06" |
| 10 | 09'13" | 01:18'19" |
| 11 | 07'27" | 01:25'46" |
| 12 | 07'14" | 01:33'00" |
| 12.3 | 06'30" | 01:35'03" |
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