全馬 | 05:57:34 | 08:28/km | 第51馬| 官方成績 |
| 日期 | 2023-02-12 |
| 成績 | 05:57:34 |
| 總名次 | 1446 / 1793 |
| 分組名次 | 347 / 418 |
| 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'15" | 01:16'30" |
| 00:38'15" |
| 00:39'42" (+01'27") | 01:20'30" (+04'00") |
| 00:40'48" (+02'33") |
| 00:42'43" (+04'28") | 01:28'57" (+12'27") |
| 00:46'14" (+07'59") |
| 00:47'04" (+08'49") | 01:34'03" (+17'33") |
| 00:46'59" (+08'44") |
|
日期: 2023-02-12 07:20 - 總爬升: 314 m - 地點: 金門 - 天氣: 陰 - 平均心率: 145 - 卡路里: 3793 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'30") | 1000 / 1000 |
| 2 | | 07'26" (+00'11") | 1000 / 2000 |
| 3 | | 07'34" (+00'19") | 1000 / 3000 |
| 4 | | 07'35" (+00'20") | 1000 / 4000 |
| 5 | | 07'40" (+00'25") | 1000 / 5000 |
| 6 | | 07'17" (+00'02") | 1000 / 6000 |
| 7 | | 07'17" (+00'02") | 1000 / 7000 |
| 8 | | 07'42" (+00'27") | 1000 / 8000 |
| 9 | | 07'31" (+00'16") | 1000 / 9000 |
| 10 | | 07'50" (+00'35") | 1000 / 10000 |
| 11 | | 07'48" (+00'33") | 1000 / 11000 |
| 12 | | 08'25" (+01'10") | 1000 / 12000 |
| 13 | | 07'58" (+00'43") | 1000 / 13000 |
| 14 | | 08'10" (+00'55") | 1000 / 14000 |
| 15 | | 07'15" | 1000 / 15000 |
| 16 | | 07'26" (+00'11") | 1000 / 16000 |
| 17 | | 08'08" (+00'53") | 1000 / 17000 |
| 18 | | 08'57" (+01'42") | 1000 / 18000 |
| 19 | | 07'45" (+00'30") | 1000 / 19000 |
| 20 | | 07'35" (+00'20") | 1000 / 20000 |
| 21 | | 08'10" (+00'55") | 1000 / 21000 |
| 22 | | 07'27" (+00'12") | 1000 / 22000 |
| 23 | | 08'32" (+01'17") | 1000 / 23000 |
| 24 | | 08'37" (+01'22") | 1000 / 24000 |
| 25 | | 08'57" (+01'42") | 1000 / 25000 |
| 26 | | 09'29" (+02'14") | 1000 / 26000 |
| 27 | | 07'56" (+00'41") | 1000 / 27000 |
| 28 | | 10'19" (+03'04") | 1000 / 28000 |
| 29 | | 08'16" (+01'01") | 1000 / 29000 |
| 30 | | 09'12" (+01'57") | 1000 / 30000 |
| 31 | | 08'35" (+01'20") | 1000 / 31000 |
| 32 | | 09'15" (+02'00") | 1000 / 32000 |
| 33 | | 09'44" (+02'29") | 1000 / 33000 |
| 34 | | 09'18" (+02'03") | 1000 / 34000 |
| 35 | | 09'05" (+01'50") | 1000 / 35000 |
| 36 | | 08'40" (+01'25") | 1000 / 36000 |
| 37 | | 09'31" (+02'16") | 1000 / 37000 |
| 38 | | 08'05" (+00'50") | 1000 / 38000 |
| 39 | | 08'45" (+01'30") | 1000 / 39000 |
| 40 | | 10'50" (+03'35") | 1000 / 40000 |
| 41 | | 08'27" (+01'12") | 1000 / 41000 |
| 42 | | 08'19" (+01'04") | 1000 / 42000 |
| 43 | | 06'43" | 123 / 42123 |
依著進度推，成功保六，再來就連週馬後，準備東馬的期末考
賽前宣言: 無傷完賽
賽後評分: 一、10k出發後，再半馬，最後全馬，災難
二、小金門硬地真的硬，不適合當賽道
三、霧季辦比賽，唉，關島馬
四、老天爺保佑，沒有出大太陽，沒有起強風
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
143.24 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'26" | 00:15'12" |
| 3 | 07'35" | 00:22'47" |
| 4 | 07'36" | 00:30'23" |
| 5 | 07'52" | 00:38'15" |
| 6 | 07'18" | 00:45'33" |
| 7 | 07'17" | 00:52'50" |
| 8 | 08'11" | 01:01'01" |
| 9 | 07'31" | 01:08'32" |
| 10 | 07'58" | 01:16'30" |
| 11 | 07'49" | 01:24'19" |
| 12 | 08'25" | 01:32'44" |
| 13 | 08'02" | 01:40'46" |
| 14 | 08'11" | 01:48'57" |
| 15 | 07'15" | 01:56'12" |
| 16 | 07'27" | 02:03'39" |
| 17 | 08'39" | 02:12'18" |
| 18 | 08'57" | 02:21'15" |
| 19 | 08'09" | 02:29'24" |
| 20 | 07'36" | 02:37'00" |
| 21 | 08'57" | 02:45'57" |
| 22 | 07'27" | 02:53'24" |
| 23 | 08'45" | 03:02'09" |
| 24 | 08'37" | 03:10'46" |
| 25 | 08'57" | 03:19'43" |
| 26 | 10'02" | 03:29'45" |
| 27 | 07'57" | 03:37'42" |
| 28 | 10'25" | 03:48'07" |
| 29 | 08'17" | 03:56'24" |
| 30 | 09'33" | 04:05'57" |
| 31 | 09'01" | 04:14'58" |
| 32 | 09'21" | 04:24'19" |
| 33 | 10'15" | 04:34'34" |
| 34 | 09'19" | 04:43'53" |
| 35 | 09'08" | 04:53'01" |
| 36 | 08'41" | 05:01'42" |
| 37 | 09'31" | 05:11'13" |
| 38 | 08'06" | 05:19'19" |
| 39 | 08'45" | 05:28'04" |
| 40 | 11'56" | 05:40'00" |
| 41 | 08'28" | 05:48'28" |
| 42 | 08'25" | 05:56'53" |
| 42.1 | 06'43" | 05:57'43" |
展開計圈分析
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