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參賽者較去年倍增+賽道又切割給記錄保持者專用 真的很難跑
天氣炎熱又人多擁擠 跑到昏天暗地的 像暈眩快發作的疲軟
# 平時的努力 卻完全無能為力（悶）
又或許正向思考 還好平時夠努力 才沒跑到暈過去 #
讓人開心的是 這場賽事有好多超馬高手 超馬神人 像似ㄧ場追星會
感謝右岸晨跑團好友們 感謝總裁百忙抽空到會場加油打氣+補給
感謝跑步來會場加油打氣 美拍的好友
實在揪甘心ㄟ 友你們真好😊
賽後評分: 今年參賽人數倍增
賽道實在太過擁擠了
真的很難跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
2月累積里程 : 169.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'33" | 00:11'15" | | 3 | 05'34" | 00:16'49" | | 4 | 05'40" | 00:22'29" | | 5 | 06'00" | 00:28'29" | | 6 | 05'50" | 00:34'19" | | 7 | 05'42" | 00:40'01" | | 8 | 05'45" | 00:45'46" | | 9 | 05'46" | 00:51'32" | | 10 | 05'56" | 00:57'28" | | 11 | 05'45" | 01:03'13" | | 12 | 05'55" | 01:09'08" | | 13 | 05'52" | 01:15'00" | | 14 | 06'03" | 01:21'03" | | 15 | 05'57" | 01:27'00" | | 16 | 06'19" | 01:33'19" | | 17 | 05'52" | 01:39'11" | | 18 | 05'58" | 01:45'09" | | 19 | 06'14" | 01:51'23" | | 20 | 06'07" | 01:57'30" | | 21 | 06'08" | 02:03'38" | | 22 | 06'29" | 02:10'07" | | 23 | 06'07" | 02:16'14" | | 24 | 06'25" | 02:22'39" | | 25 | 07'31" | 02:30'10" | | 26 | 06'25" | 02:36'35" | | 27 | 06'32" | 02:43'07" | | 28 | 06'15" | 02:49'22" | | 29 | 08'04" | 02:57'26" | | 30 | 06'50" | 03:04'16" | | 31 | 07'38" | 03:11'54" | | 32 | 07'04" | 03:18'58" | | 33 | 06'35" | 03:25'33" | | 34 | 05'44" | 03:31'17" | | 35 | 07'11" | 03:38'28" | | 36 | 06'05" | 03:44'33" | | 37 | 07'13" | 03:51'46" | | 38 | 07'33" | 03:59'19" | | 39 | 06'19" | 04:05'38" | | 40 | 06'08" | 04:11'46" | | 41 | 08'31" | 04:20'17" | | 42 | 06'12" | 04:26'29" | | 43 | 09'01" | 04:35'30" | | 44 | 08'48" | 04:44'18" | | 45 | 08'25" | 04:52'43" | | 46 | 08'51" | 05:01'34" | | 47 | 06'03" | 05:07'37" | | 48 | 07'28" | 05:15'05" | | 49 | 06'08" | 05:21'13" | | 50 | 08'21" | 05:29'34" | | 51 | 06'13" | 05:35'47" | | 52 | 06'14" | 05:42'01" | | 53 | 08'00" | 05:50'01" | | 54 | 06'16" | 05:56'17" | | 55 | 08'50" | 06:05'07" | | 56 | 08'32" | 06:13'39" | | 57 | 06'33" | 06:20'12" | | 58 | 06'08" | 06:26'20" | | 59 | 06'10" | 06:32'30" | | 60 | 08'33" | 06:41'03" | | 61 | 06'32" | 06:47'35" | | 62 | 06'14" | 06:53'49" | | 63 | 09'11" | 07:03'00" | | 64 | 07'01" | 07:10'01" | | 65 | 06'42" | 07:16'43" | | 66 | 08'04" | 07:24'47" | | 67 | 08'24" | 07:33'11" | | 68 | 07'25" | 07:40'36" | | 69 | 07'17" | 07:47'53" | | 70 | 09'04" | 07:56'57" | | 71 | 06'50" | 08:03'47" | | 72 | 08'03" | 08:11'50" | | 73 | 07'24" | 08:19'14" | | 74 | 07'10" | 08:26'24" | | 75 | 07'59" | 08:34'23" | | 76 | 12'13" | 08:46'36" | | 77 | 12'59" | 08:59'35" | | 78 | 11'52" | 09:11'27" | | 79 | 07'44" | 09:19'11" | | 80 | 08'18" | 09:27'29" | | 81 | 06'34" | 09:34'03" | | 82 | 11'04" | 09:45'07" | | 83 | 06'28" | 09:51'35" | | 84 | 06'59" | 09:58'34" | | 85 | 06'30" | 10:05'04" | | 86 | 08'26" | 10:13'30" | | 87 | 07'53" | 10:21'23" | | 88 | 07'18" | 10:28'41" | | 89 | 09'11" | 10:37'52" | | 90 | 06'47" | 10:44'39" | | 91 | 09'09" | 10:53'48" | | 92 | 07'57" | 11:01'45" | | 93 | 08'26" | 11:10'11" | | 94 | 10'00" | 11:20'11" | | 95 | 09'43" | 11:29'54" | | 96 | 08'04" | 11:37'58" | | 97 | 07'29" | 11:45'27" | | 98 | 08'08" | 11:53'35" | | 99 | 07'23" | 12:00'58" | | 100 | 07'43" | 12:08'41" | | 101.0 | 06'47" | 12:15'26" |
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100.0 km | 12:15:26 | 07:21/km | 第13馬
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