12.5 km | 01:53:34 | 09:05/km日期: 2023-02-12 06:46 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 150
Pace: 07'24" / 07'29" / 07'39" / 07'30" / 08'47" / 10'09" / 09'59" / 10'36" / 10'17" / 13'15" / 09'23" / 07'18" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'06") | 1000 / 1000 |
| 2 | | 07'28" (+00'11") | 1000 / 2000 |
| 3 | | 07'38" (+00'21") | 1000 / 3000 |
| 4 | | 07'30" (+00'13") | 1000 / 4000 |
| 5 | | 08'47" (+01'30") | 1000 / 5000 |
| 6 | | 10'08" (+02'51") | 1000 / 6000 |
| 7 | | 09'58" (+02'41") | 1000 / 7000 |
| 8 | | 10'35" (+03'18") | 1000 / 8000 |
| 9 | | 10'16" (+02'59") | 1000 / 9000 |
| 10 | | 13'15" (+05'58") | 1000 / 10000 |
| 11 | | 09'23" (+02'06") | 1000 / 11000 |
| 12 | | 07'17" | 1000 / 12000 |
| 13 | | 07'37" (+00'20") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 26.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'29" | 00:14'53" |
| 3 | 07'39" | 00:22'32" |
| 4 | 07'30" | 00:30'02" |
| 5 | 08'47" | 00:38'49" |
| 6 | 10'09" | 00:48'58" |
| 7 | 09'59" | 00:58'57" |
| 8 | 10'36" | 01:09'33" |
| 9 | 10'17" | 01:19'50" |
| 10 | 13'15" | 01:33'05" |
| 11 | 09'23" | 01:42'28" |
| 12 | 07'18" | 01:49'46" |
| 12.5 | 07'37" | 01:53'36" |
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