19.1 km | 02:28:38 | 07:46/km日期: 2023-02-12 06:07 - 總爬升: 428 m - 平均心率: 133 - 卡路里: 1326 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 07'00" / 06'00" / 07'04" / 08'12" / 06'42" / 09'24" / 06'59" / 06'23" / 06'39" / 09'38" / 10'25" / 06'07" / 06'33" / 09'39" / 08'31" / 07'24" / 09'02" / 09'41" / 06'08" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 07'03" (+01'03") | 1000 / 3000 |
| 4 | | 08'11" (+02'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'41") | 1000 / 5000 |
| 6 | | 09'24" (+03'24") | 1000 / 6000 |
| 7 | | 06'58" (+00'58") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" (+00'39") | 1000 / 9000 |
| 10 | | 09'37" (+03'37") | 1000 / 10000 |
| 11 | | 10'25" (+04'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'32" (+00'32") | 1000 / 13000 |
| 14 | | 09'38" (+03'38") | 1000 / 14000 |
| 15 | | 08'31" (+02'31") | 1000 / 15000 |
| 16 | | 07'23" (+01'23") | 1000 / 16000 |
| 17 | | 09'02" (+03'02") | 1000 / 17000 |
| 18 | | 09'40" (+03'40") | 1000 / 18000 |
| 19 | | 06'08" (+00'08") | 1000 / 19000 |
| 20 | | 08'27" (+02'27") | 131 / 19131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
361.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'00" | 00:13'00" |
| 3 | 07'04" | 00:20'04" |
| 4 | 08'12" | 00:28'16" |
| 5 | 06'42" | 00:34'58" |
| 6 | 09'24" | 00:44'22" |
| 7 | 06'59" | 00:51'21" |
| 8 | 06'23" | 00:57'44" |
| 9 | 06'39" | 01:04'23" |
| 10 | 09'38" | 01:14'01" |
| 11 | 10'25" | 01:24'26" |
| 12 | 06'07" | 01:30'33" |
| 13 | 06'33" | 01:37'06" |
| 14 | 09'39" | 01:46'45" |
| 15 | 08'31" | 01:55'16" |
| 16 | 07'24" | 02:02'40" |
| 17 | 09'02" | 02:11'42" |
| 18 | 09'41" | 02:21'23" |
| 19 | 06'08" | 02:27'31" |
| 19.1 | 08'29" | 02:28'38" |
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