25.0 km | 02:36:46 | 06:16/km日期: 2023-02-12 05:53 - 總爬升: 493 m - 平均心率: 143 - 卡路里: 1653 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 05'13" / 05'02" / 05'12" / 06'17" / 06'46" / 06'29" / 06'55" / 06'28" / 05'26" / 05'20" / 05'25" / 05'09" / 06'25" / 07'04" / 07'47" / 07'29" / 07'42" / 06'07" / 05'42" / 06'07" / 06'10" / 06'37" / 05'51" / 07'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+01'15") | 1000 / 4000 |
| 5 | | 06'45" (+01'43") | 1000 / 5000 |
| 6 | | 06'28" (+01'26") | 1000 / 6000 |
| 7 | | 06'55" (+01'53") | 1000 / 7000 |
| 8 | | 06'28" (+01'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'24" (+01'22") | 1000 / 13000 |
| 14 | | 07'04" (+02'02") | 1000 / 14000 |
| 15 | | 07'47" (+02'45") | 1000 / 15000 |
| 16 | | 07'29" (+02'27") | 1000 / 16000 |
| 17 | | 07'41" (+02'39") | 1000 / 17000 |
| 18 | | 06'07" (+01'05") | 1000 / 18000 |
| 19 | | 05'42" (+00'40") | 1000 / 19000 |
| 20 | | 06'06" (+01'04") | 1000 / 20000 |
| 21 | | 06'10" (+01'08") | 1000 / 21000 |
| 22 | | 06'37" (+01'35") | 1000 / 22000 |
| 23 | | 05'50" (+00'48") | 1000 / 23000 |
| 24 | | 07'48" (+02'46") | 1000 / 24000 |
| 25 | | 06'18" (+01'16") | 993 / 24993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
221.46 km 
Nike Nike Air Zoom Pegasus 39 累積 :
507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 06'17" | 00:21'44" |
| 5 | 06'46" | 00:28'30" |
| 6 | 06'29" | 00:34'59" |
| 7 | 06'55" | 00:41'54" |
| 8 | 06'28" | 00:48'22" |
| 9 | 05'26" | 00:53'48" |
| 10 | 05'20" | 00:59'08" |
| 11 | 05'25" | 01:04'33" |
| 12 | 05'09" | 01:09'42" |
| 13 | 06'25" | 01:16'07" |
| 14 | 07'04" | 01:23'11" |
| 15 | 07'47" | 01:30'58" |
| 16 | 07'29" | 01:38'27" |
| 17 | 07'42" | 01:46'09" |
| 18 | 06'07" | 01:52'16" |
| 19 | 05'42" | 01:57'58" |
| 20 | 06'07" | 02:04'05" |
| 21 | 06'10" | 02:10'15" |
| 22 | 06'37" | 02:16'52" |
| 23 | 05'51" | 02:22'43" |
| 24 | 07'48" | 02:30'31" |
| 25.0 | 06'19" | 02:36'48" |
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