21.5 km | 02:21:23 | 06:34/km日期: 2023-02-12 05:52 - 總爬升: 352 m - 平均心率: 152 - 卡路里: 1551 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 06'37" / 07'24" / 08'07" / 07'14" / 06'07" / 05'46" / 05'40" / 05'42" / 05'47" / 06'00" / 15'04" / 06'09" / 06'34" / 07'12" / 07'18" / 08'48" / 08'02" / 12'10" / 06'16" / 06'05" / 06'05" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 07'24" (+02'03") | 1000 / 2000 |
| 3 | | 08'06" (+02'45") | 1000 / 3000 |
| 4 | | 07'13" (+01'52") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 06'53" (+01'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'48") | 1000 / 12000 |
| 13 | | 06'07" (+00'46") | 1000 / 13000 |
| 14 | | 07'06" (+01'45") | 1000 / 14000 |
| 15 | | 06'58" (+01'37") | 1000 / 15000 |
| 16 | | 08'48" (+03'27") | 1000 / 16000 |
| 17 | | 08'02" (+02'41") | 1000 / 17000 |
| 18 | | 06'19" (+00'58") | 1000 / 18000 |
| 19 | | 06'11" (+00'50") | 1000 / 19000 |
| 20 | | 06'04" (+00'43") | 1000 / 20000 |
| 21 | | 06'04" (+00'43") | 1000 / 21000 |
| 22 | | 05'37" (+00'16") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'24" | 00:14'01" |
| 3 | 08'07" | 00:22'08" |
| 4 | 07'14" | 00:29'22" |
| 5 | 06'07" | 00:35'29" |
| 6 | 05'46" | 00:41'15" |
| 7 | 05'40" | 00:46'55" |
| 8 | 05'42" | 00:52'37" |
| 9 | 05'47" | 00:58'24" |
| 10 | 06'00" | 01:04'24" |
| 11 | 15'04" | 01:19'28" |
| 12 | 06'09" | 01:25'37" |
| 13 | 06'34" | 01:32'11" |
| 14 | 07'12" | 01:39'23" |
| 15 | 07'18" | 01:46'41" |
| 16 | 08'48" | 01:55'29" |
| 17 | 08'02" | 02:03'31" |
| 18 | 12'10" | 02:15'41" |
| 19 | 06'16" | 02:21'57" |
| 20 | 06'05" | 02:28'02" |
| 21 | 06'05" | 02:34'07" |
| 21.5 | 05'37" | 02:36'55" |
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