14.8 km | 02:08:46 | 08:43/km日期: 2023-02-12 06:07 - 平均心率: 129 - 卡路里: 857 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 88%
Pace: 05'47" / 05'38" / 05'49" / 05'27" / 05'34" / 05'21" / 05'40" / 12'50" / 08'46" / 11'04" / 14'14" / 13'26" / 10'14" / 11'18" / 17'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'27") | 1000 / 1000 |
2 | | 05'37" (+00'17") | 1000 / 2000 |
3 | | 05'49" (+00'29") | 1000 / 3000 |
4 | | 05'26" (+00'06") | 1000 / 4000 |
5 | | 05'34" (+00'14") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'40" (+00'20") | 1000 / 7000 |
8 | | 07'05" (+01'45") | 1000 / 8000 |
9 | | 08'45" (+03'25") | 1000 / 9000 |
10 | | 11'04" (+05'44") | 1000 / 10000 |
11 | | 14'13" (+08'53") | 1000 / 11000 |
12 | | 13'25" (+08'05") | 1000 / 12000 |
13 | | 10'14" (+04'54") | 1000 / 13000 |
14 | | 11'17" (+05'57") | 1000 / 14000 |
15 | | 17'51" (+12'31") | 750 / 14750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
37.97 km New Balance FuelCell Rebel 累積 :
657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'49" | 00:17'14" |
4 | 05'27" | 00:22'41" |
5 | 05'34" | 00:28'15" |
6 | 05'21" | 00:33'36" |
7 | 05'40" | 00:39'16" |
8 | 12'50" | 00:52'06" |
9 | 08'46" | 01:00'52" |
10 | 11'04" | 01:11'56" |
11 | 14'14" | 01:26'10" |
12 | 13'26" | 01:39'36" |
13 | 10'14" | 01:49'50" |
14 | 11'18" | 02:01'08" |
14.8 | 17'50" | 02:14'31" |