32.0 km | 03:29:23 | 06:32/km日期: 2015-11-28 16:59 - 卡路里: 2188 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'31" / 06'06" / 06'03" / 05'51" / 06'06" / 05'57" / 05'57" / 05'36" / 05'42" / 05'36" / 06'00" / 05'33" / 05'42" / 05'36" / 05'48" / 08'21" / 07'36" / 06'03" / 07'27" / 06'45" / 05'48" / 07'35" / 06'51" / 06'24" / 07'24" / 07'35" / 07'45" / 07'18" / 06'24" / 07'48" / 08'09" / 06'10" /
11月累積里程 : 500.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 6 | 05'57" | 00:36'34" |
| 7 | 05'57" | 00:42'31" |
| 8 | 05'36" | 00:48'07" |
| 9 | 05'42" | 00:53'49" |
| 10 | 05'36" | 00:59'25" |
| 11 | 06'00" | 01:05'25" |
| 12 | 05'33" | 01:10'58" |
| 13 | 05'42" | 01:16'40" |
| 14 | 05'36" | 01:22'16" |
| 15 | 05'48" | 01:28'04" |
| 16 | 08'21" | 01:36'25" |
| 17 | 07'36" | 01:44'01" |
| 18 | 06'03" | 01:50'04" |
| 19 | 07'27" | 01:57'31" |
| 20 | 06'45" | 02:04'16" |
| 21 | 05'48" | 02:10'04" |
| 22 | 07'35" | 02:17'39" |
| 23 | 06'51" | 02:24'30" |
| 24 | 06'24" | 02:30'54" |
| 25 | 07'24" | 02:38'18" |
| 26 | 07'35" | 02:45'53" |
| 27 | 07'45" | 02:53'38" |
| 28 | 07'18" | 03:00'56" |
| 29 | 06'24" | 03:07'20" |
| 30 | 07'48" | 03:15'08" |
| 31 | 08'09" | 03:23'17" |
| 32.0 | 06'09" | 03:29'23" |
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