42.5 km | 04:18:34 | 06:04/km日期: 2015-11-29 06:05 - 總爬升: 616 m - 卡路里: 2742 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'42" / 05'31" / 06'18" / 05'33" / 05'06" / 05'18" / 06'00" / 05'06" / 05'51" / 06'06" / 05'49" / 05'45" / 05'41" / 05'36" / 06'28" / 05'07" / 05'31" / 05'33" / 05'39" / 05'43" / 08'42" / 08'39" / 07'21" / 06'16" / 05'27" / 04'37" / 04'58" / 05'08" / 05'11" / 06'17" / 05'52" / 06'21" / 06'16" / 06'14" / 07'50" / 08'11" / 08'10" / 06'05" / 05'59" / 05'59" / 05'46" / 06'56" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+01'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'57") | 1000 / 4000 |
| 5 | | 05'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+01'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'50" (+01'14") | 1000 / 9000 |
| 10 | | 06'06" (+01'30") | 1000 / 10000 |
| 11 | | 05'49" (+01'13") | 1000 / 11000 |
| 12 | | 05'45" (+01'09") | 1000 / 12000 |
| 13 | | 05'41" (+01'05") | 1000 / 13000 |
| 14 | | 05'35" (+00'59") | 1000 / 14000 |
| 15 | | 06'28" (+01'52") | 1000 / 15000 |
| 16 | | 05'06" (+00'30") | 1000 / 16000 |
| 17 | | 05'31" (+00'55") | 1000 / 17000 |
| 18 | | 05'33" (+00'57") | 1000 / 18000 |
| 19 | | 05'39" (+01'03") | 1000 / 19000 |
| 20 | | 05'42" (+01'06") | 1000 / 20000 |
| 21 | | 08'42" (+04'06") | 1000 / 21000 |
| 22 | | 08'38" (+04'02") | 1000 / 22000 |
| 23 | | 07'20" (+02'44") | 1000 / 23000 |
| 24 | | 06'15" (+01'39") | 1000 / 24000 |
| 25 | | 05'27" (+00'51") | 1000 / 25000 |
| 26 | | 04'36" | 1000 / 26000 |
| 27 | | 04'58" (+00'22") | 1000 / 27000 |
| 28 | | 05'07" (+00'31") | 1000 / 28000 |
| 29 | | 05'10" (+00'34") | 1000 / 29000 |
| 30 | | 06'16" (+01'40") | 1000 / 30000 |
| 31 | | 05'52" (+01'16") | 1000 / 31000 |
| 32 | | 06'58" (+02'22") | 464 / 31464 |
| 33 | | 05'30" (+00'54") | 1000 / 32464 |
| 34 | | 06'40" (+02'04") | 1000 / 33464 |
| 35 | | 07'11" (+02'35") | 1000 / 34464 |
| 36 | | 07'52" (+03'16") | 1000 / 35464 |
| 37 | | 07'47" (+03'11") | 1000 / 36464 |
| 38 | | 07'17" (+02'41") | 1000 / 37464 |
| 39 | | 06'01" (+01'25") | 1000 / 38464 |
| 40 | | 06'23" (+01'47") | 1000 / 39464 |
| 41 | | 05'41" (+01'05") | 1000 / 40464 |
| 42 | | 06'53" (+02'17") | 1000 / 41464 |
| 43 | | 05'49" (+01'13") | 1000 / 42464 |
| 44 | | 05'16" (+00'40") | 65 / 42529 |
11月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 06'18" | 00:17'31" |
| 4 | 05'33" | 00:23'04" |
| 5 | 05'06" | 00:28'10" |
| 6 | 05'18" | 00:33'28" |
| 7 | 06'00" | 00:39'28" |
| 8 | 05'06" | 00:44'34" |
| 9 | 05'51" | 00:50'25" |
| 10 | 06'06" | 00:56'31" |
| 11 | 05'49" | 01:02'20" |
| 12 | 05'45" | 01:08'05" |
| 13 | 05'41" | 01:13'46" |
| 14 | 05'36" | 01:19'22" |
| 15 | 06'28" | 01:25'50" |
| 16 | 05'07" | 01:30'57" |
| 17 | 05'31" | 01:36'28" |
| 18 | 05'33" | 01:42'01" |
| 19 | 05'39" | 01:47'40" |
| 20 | 05'43" | 01:53'23" |
| 21 | 08'42" | 02:02'05" |
| 22 | 08'39" | 02:10'44" |
| 23 | 07'21" | 02:18'05" |
| 24 | 06'16" | 02:24'21" |
| 25 | 05'27" | 02:29'48" |
| 26 | 04'37" | 02:34'25" |
| 27 | 04'58" | 02:39'23" |
| 28 | 05'08" | 02:44'31" |
| 29 | 05'11" | 02:49'42" |
| 30 | 06'17" | 02:55'59" |
| 31 | 05'52" | 03:01'51" |
| 32 | 06'21" | 03:08'12" |
| 33 | 06'16" | 03:14'28" |
| 34 | 06'14" | 03:20'42" |
| 35 | 07'50" | 03:28'32" |
| 36 | 08'11" | 03:36'43" |
| 37 | 08'10" | 03:44'53" |
| 38 | 06'05" | 03:50'58" |
| 39 | 05'59" | 03:56'57" |
| 40 | 05'59" | 04:02'56" |
| 41 | 05'46" | 04:08'42" |
| 42 | 06'56" | 04:15'38" |
| 42.5 | 05'34" | 04:18'35" |
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