15.4 km | 01:30:01 | 05:50/km日期: 2015-11-29 20:14 - 總爬升: 151 m - 卡路里: 892 Cal
Pace: 05'37" / 05'21" / 05'09" / 05'49" / 06'47" / 05'25" / 07'35" / 05'07" / 08'32" / 05'39" / 05'49" / 04'48" / 05'09" / 05'01" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 3696 / 3696 |
| 2 | | 22'20" (+17'11") | 48 / 3744 |
| 3 | | 06'29" (+01'20") | 3175 / 6920 |
| 4 | | 05'09" | 1088 / 8009 |
| 5 | | 09'05" (+03'56") | 815 / 8824 |
| 6 | | 05'19" (+00'10") | 5427 / 14251 |
| 7 | | 09'08" (+03'59") | 19 / 14271 |
| 8 | | 05'41" (+00'32") | 732 / 15003 |
| 9 | | 06'14" (+01'05") | 404 / 15407 |
11月累積里程 :
176.81 km 
Adidas adizero Boston Boost 5 累積 :
1987.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'49" | 00:21'56" |
| 5 | 06'47" | 00:28'43" |
| 6 | 05'25" | 00:34'08" |
| 7 | 07'35" | 00:41'43" |
| 8 | 05'07" | 00:46'50" |
| 9 | 08'32" | 00:55'22" |
| 10 | 05'39" | 01:01'01" |
| 11 | 05'49" | 01:06'50" |
| 12 | 04'48" | 01:11'38" |
| 13 | 05'09" | 01:16'47" |
| 14 | 05'01" | 01:21'48" |
| 15 | 05'40" | 01:27'28" |
| 15.4 | 06'15" | 01:30'01" |
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