15.5 km | 01:24:16 | 05:26/km日期: 2015-11-29 18:08 - 平均心率: 143 - 卡路里: 845 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'43" / 05'24" / 05'24" / 05'23" / 05'31" / 05'31" / 08'38" / 05'27" / 05'21" / 05'27" / 05'30" / 05'29" / 09'24" / 05'24" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'17" | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'31" | 00:27'25" |
| 6 | 05'31" | 00:32'56" |
| 7 | 08'38" | 00:41'34" |
| 8 | 05'27" | 00:47'01" |
| 9 | 05'21" | 00:52'22" |
| 10 | 05'27" | 00:57'49" |
| 11 | 05'30" | 01:03'19" |
| 12 | 05'29" | 01:08'48" |
| 13 | 09'24" | 01:18'12" |
| 14 | 05'24" | 01:23'36" |
| 15 | 05'18" | 01:28'54" |
| 15.5 | 05'16" | 01:31'32" |
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