20.1 km | 01:40:16 | 04:59/km日期: 2015-11-29 09:13 - 地點: 碧潭 - 天氣: 大太陽 - 卡路里: 1050 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'26" / 05'08" / 04'58" / 04'55" / 05'11" / 05'04" / 05'08" / 04'58" / 05'01" / 05'07" / 04'50" / 04'51" / 04'52" / 04'48" / 05'15" / 04'46" / 04'46" / 04'49" / 04'57" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'22") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" (+00'07") | 1000 / 13000 |
| 14 | | 04'48" (+00'03") | 1000 / 14000 |
| 15 | | 05'14" (+00'29") | 1000 / 15000 |
| 16 | | 04'46" (+00'01") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'49" (+00'04") | 1000 / 18000 |
| 19 | | 04'57" (+00'12") | 1000 / 19000 |
| 20 | | 04'54" (+00'09") | 1000 / 20000 |
| 21 | | 04'50" (+00'05") | 108 / 20108 |
11月累積里程 :
360.59 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 04'55" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 05'04" | 00:30'42" |
| 7 | 05'08" | 00:35'50" |
| 8 | 04'58" | 00:40'48" |
| 9 | 05'01" | 00:45'49" |
| 10 | 05'07" | 00:50'56" |
| 11 | 04'50" | 00:55'46" |
| 12 | 04'51" | 01:00'37" |
| 13 | 04'52" | 01:05'29" |
| 14 | 04'48" | 01:10'17" |
| 15 | 05'15" | 01:15'32" |
| 16 | 04'46" | 01:20'18" |
| 17 | 04'46" | 01:25'04" |
| 18 | 04'49" | 01:29'53" |
| 19 | 04'57" | 01:34'50" |
| 20 | 04'55" | 01:39'45" |
| 20.1 | 04'46" | 01:40'16" |
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