13.6 km | 01:06:48 | 04:54/km日期: 2015-11-29 12:29 - 平均心率: 156 - 卡路里: 734 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'40" / 05'24" / 05'22" / 05'02" / 05'11" / 05'03" / 04'56" / 05'03" / 05'09" / 04'54" / 04'49" / 04'53" / 04'39" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 444 / 444 |
| 2 | | 05'31" (+00'49") | 451 / 896 |
| 3 | | 05'23" (+00'41") | 449 / 1345 |
| 4 | | 05'19" (+00'37") | 446 / 1792 |
| 5 | | 05'27" (+00'45") | 446 / 2238 |
| 6 | | 05'27" (+00'45") | 448 / 2687 |
| 7 | | 05'12" (+00'30") | 452 / 3140 |
| 8 | | 05'00" (+00'18") | 444 / 3584 |
| 9 | | 04'59" (+00'17") | 448 / 4033 |
| 10 | | 05'07" (+00'25") | 437 / 4471 |
| 11 | | 05'11" (+00'29") | 429 / 4901 |
| 12 | | 05'03" (+00'21") | 434 / 5336 |
| 13 | | 05'05" (+00'23") | 439 / 5775 |
| 14 | | 04'56" (+00'14") | 442 / 6218 |
| 15 | | 04'57" (+00'15") | 440 / 6659 |
| 16 | | 04'58" (+00'16") | 439 / 7098 |
| 17 | | 05'04" (+00'22") | 429 / 7528 |
| 18 | | 05'07" (+00'25") | 430 / 7958 |
| 19 | | 05'04" (+00'22") | 428 / 8386 |
| 20 | | 05'08" (+00'26") | 429 / 8815 |
| 21 | | 04'55" (+00'13") | 431 / 9247 |
| 22 | | 04'58" (+00'16") | 434 / 9682 |
| 23 | | 04'55" (+00'13") | 428 / 10110 |
| 24 | | 04'56" (+00'14") | 429 / 10540 |
| 25 | | 04'44" (+00'02") | 436 / 10976 |
| 26 | | 04'48" (+00'06") | 435 / 11412 |
| 27 | | 04'47" (+00'05") | 428 / 11841 |
| 28 | | 04'44" (+00'02") | 440 / 12282 |
| 29 | | 04'42" | 434 / 12716 |
| 30 | | 04'43" (+00'01") | 439 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'02" | 00:21'28" |
| 5 | 05'11" | 00:26'39" |
| 6 | 05'03" | 00:31'42" |
| 7 | 04'56" | 00:36'38" |
| 8 | 05'03" | 00:41'41" |
| 9 | 05'09" | 00:46'50" |
| 10 | 04'54" | 00:51'44" |
| 11 | 04'49" | 00:56'33" |
| 12 | 04'53" | 01:01'26" |
| 13 | 04'39" | 01:06'05" |
| 13.2 | 04'41" | 01:06'49" |
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