|  全馬 | 04:11:00 | 05:56/km | 第7馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 04:11:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+05'05") | 00:56'03" (+02'11") | | 00:25'29" | | 00:26'14" (+00'45") | 00:53'52" | | 00:27'38" (+02'09") | | 00:32'22" (+06'53") | 00:58'26" (+04'34") | | 00:26'04" (+00'35") | | 00:31'13" (+05'44") | 01:03'22" (+09'30") | | 00:32'09" (+06'40") | |
日期: 2015-11-29 06:04 - 總爬升: 529 m - 地點: 南投中興會堂 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2383 Cal - 總步數: 47198 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'49" (+03'29") | 1008 / 1008 | 151 / 84 | | 2 | | 06'25" (+02'05") | 1008 / 2016 | 184 / 84 | | 3 | | 06'10" (+01'50") | 1003 / 3020 | 164 / 98 | | 4 | | 05'01" (+00'41") | 1006 / 4026 | 191 / 103 | | 5 | | 04'57" (+00'37") | 1008 / 5034 | 192 / 104 |
| 6 | | 04'58" (+00'38") | 1004 / 6039 | 194 / 103 | | 7 | | 05'38" (+01'18") | 1000 / 7040 | 186 / 95 | | 8 | | 04'36" (+00'16") | 1005 / 8046 | 194 / 111 | | 9 | | 05'07" (+00'47") | 1004 / 9050 | 193 / 100 | | 10 | | 05'01" (+00'41") | 1004 / 10055 | 195 / 101 | | 11 | | 04'58" (+00'38") | 1007 / 11062 | 196 / 102 | | 12 | | 05'25" (+01'05") | 1008 / 12070 | 185 / 99 | | 13 | | 04'55" (+00'35") | 1001 / 13072 | 197 / 102 | | 14 | | 05'00" (+00'40") | 1008 / 14080 | 198 / 100 | | 15 | | 05'47" (+01'27") | 1009 / 15090 | 177 / 97 | | 16 | | 05'30" (+01'10") | 1000 / 16091 | 194 / 93 | | 17 | | 05'37" (+01'17") | 1007 / 17098 | 182 / 97 | | 18 | | 05'26" (+01'06") | 1005 / 18103 | 189 / 97 | | 19 | | 05'28" (+01'08") | 1002 / 19106 | 198 / 92 | | 20 | | 05'24" (+01'04") | 1000 / 20107 | 198 / 93 | | 21 | | 06'48" (+02'28") | 1008 / 21116 | 187 / 78 | | 22 | | 07'02" (+02'42") | 1003 / 22119 | 197 / 71 | | 23 | | 06'39" (+02'19") | 1005 / 23125 | 197 / 76 | | 24 | | 06'07" (+01'47") | 1002 / 24128 | 198 / 82 | | 25 | | 05'36" (+01'16") | 1006 / 25134 | 177 / 100 | | 26 | | 04'20" | 1007 / 26141 | 201 / 114 | | 27 | | 04'44" (+00'24") | 1001 / 27143 | 194 / 108 | | 28 | | 05'14" (+00'54") | 1008 / 28152 | 198 / 96 | | 29 | | 05'25" (+01'05") | 1006 / 29158 | 200 / 92 | | 30 | | 06'12" (+01'52") | 1007 / 30166 | 177 / 90 | | 31 | | 06'18" (+01'58") | 1000 / 31166 | 175 / 90 | | 32 | | 05'38" (+01'18") | 1001 / 32168 | 201 / 88 | | 33 | | 06'32" (+02'12") | 1000 / 33168 | 161 / 94 | | 34 | | 06'05" (+01'45") | 1008 / 34177 | 189 / 86 | | 35 | | 06'32" (+02'12") | 1004 / 35182 | 199 / 76 | | 36 | | 06'59" (+02'39") | 1010 / 36193 | 184 / 77 | | 37 | | 05'46" (+01'26") | 1005 / 37198 | 199 / 86 | | 38 | | 06'44" (+02'24") | 1001 / 38200 | 171 / 86 | | 39 | | 05'42" (+01'22") | 1012 / 39212 | 197 / 88 | | 40 | | 06'44" (+02'24") | 1003 / 40216 | 183 / 80 | | 41 | | 06'55" (+02'35") | 1008 / 41224 | 197 / 73 | | 42 | | 07'36" (+03'16") | 1007 / 42232 | 170 / 77 |
 台中謝明峰  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 306.28 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'29" | 00:14'22" | | 3 | 06'12" | 00:20'34" | | 4 | 05'03" | 00:25'37" | | 5 | 04'57" | 00:30'34" | | 6 | 05'00" | 00:35'34" | | 7 | 05'42" | 00:41'16" | | 8 | 04'35" | 00:45'51" | | 9 | 05'10" | 00:51'01" | | 10 | 05'02" | 00:56'03" | | 11 | 05'01" | 01:01'04" | | 12 | 05'28" | 01:06'32" | | 13 | 04'56" | 01:11'28" | | 14 | 05'00" | 01:16'28" | | 15 | 05'49" | 01:22'17" | | 16 | 05'36" | 01:27'53" | | 17 | 05'37" | 01:33'30" | | 18 | 05'28" | 01:38'58" | | 19 | 05'32" | 01:44'30" | | 20 | 05'25" | 01:49'55" | | 21 | 06'47" | 01:56'42" | | 22 | 07'04" | 02:03'46" | | 23 | 06'44" | 02:10'30" | | 24 | 06'11" | 02:16'41" | | 25 | 05'36" | 02:22'17" | | 26 | 04'23" | 02:26'40" | | 27 | 04'44" | 02:31'24" | | 28 | 05'14" | 02:36'38" | | 29 | 05'28" | 02:42'06" | | 30 | 06'15" | 02:48'21" | | 31 | 06'22" | 02:54'43" | | 32 | 05'35" | 03:00'18" | | 33 | 06'36" | 03:06'54" | | 34 | 06'04" | 03:12'58" | | 35 | 06'36" | 03:19'34" | | 36 | 07'06" | 03:26'40" | | 37 | 05'46" | 03:32'26" | | 38 | 06'48" | 03:39'14" | | 39 | 05'40" | 03:44'54" | | 40 | 06'49" | 03:51'43" | | 41 | 06'55" | 03:58'38" | | 42 | 07'38" | 04:06'16" | | 42.7 | 06'49" | 04:11'06" |
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