|  全馬 | 03:52:23 | 05:30/km | 第19馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 03:52:23 | | 總名次 | 120 / 1777 | | 分組名次 | 13 / 263 | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" (+01'35") | 00:50'32" | | 00:25'07" (+01'17") | | 00:25'49" (+01'59") | 00:51'58" (+01'26") | | 00:26'09" (+02'19") | | 00:32'22" (+08'32") | 00:56'12" (+05'40") | | 00:23'50" | | 00:24'48" (+00'58") | 00:52'41" (+02'09") | | 00:27'53" (+04'03") | |
日期: 2015-11-29 06:05 - 總爬升: 549 m - 地點: 南投中興會堂 - 天氣: 有陽光 - 卡路里: 2322 Cal - 總步數: 45686 - 平均步頻: 193 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+01'25") | 1000 / 1000 | 196 / 86 | | 2 | | 05'14" (+00'47") | 1003 / 2004 | 208 / 91 | | 3 | | 04'55" (+00'28") | 1002 / 3006 | 203 / 99 | | 4 | | 04'40" (+00'13") | 1009 / 4016 | 210 / 101 | | 5 | | 04'39" (+00'12") | 1000 / 5017 | 209 / 102 |
| 6 | | 04'41" (+00'14") | 1005 / 6023 | 211 / 100 | | 7 | | 05'15" (+00'48") | 1010 / 7033 | 203 / 93 | | 8 | | 04'27" | 1007 / 8040 | 210 / 106 | | 9 | | 05'18" (+00'51") | 1005 / 9046 | 209 / 89 | | 10 | | 05'20" (+00'53") | 1007 / 10053 | 204 / 91 | | 11 | | 05'00" (+00'33") | 1003 / 11057 | 207 / 95 | | 12 | | 05'05" (+00'38") | 1013 / 12071 | 202 / 96 | | 13 | | 05'02" (+00'35") | 1000 / 13071 | 206 / 95 | | 14 | | 04'54" (+00'27") | 1003 / 14074 | 212 / 96 | | 15 | | 05'45" (+01'18") | 1006 / 15080 | 198 / 87 | | 16 | | 04'57" (+00'30") | 1000 / 16081 | 207 / 97 | | 17 | | 05'14" (+00'47") | 1000 / 17082 | 201 / 94 | | 18 | | 05'03" (+00'36") | 1012 / 18094 | 208 / 94 | | 19 | | 05'17" (+00'50") | 1006 / 19101 | 205 / 92 | | 20 | | 05'34" (+01'07") | 1001 / 20103 | 202 / 88 | | 21 | | 07'24" (+02'57") | 1006 / 21109 | 182 / 73 | | 22 | | 07'26" (+02'59") | 1008 / 22118 | 192 / 69 | | 23 | | 06'27" (+02'00") | 1000 / 23119 | 201 / 76 | | 24 | | 05'41" (+01'14") | 1003 / 24122 | 202 / 86 | | 25 | | 05'09" (+00'42") | 1006 / 25129 | 197 / 97 | | 26 | | 04'27" | 1002 / 26131 | 210 / 106 | | 27 | | 04'34" (+00'07") | 1001 / 27132 | 211 / 103 | | 28 | | 04'48" (+00'21") | 1000 / 28132 | 211 / 98 | | 29 | | 04'58" (+00'31") | 1006 / 29139 | 207 / 96 | | 30 | | 05'09" (+00'42") | 1006 / 30146 | 197 / 98 | | 31 | | 04'54" (+00'27") | 1002 / 31148 | 206 / 98 | | 32 | | 05'06" (+00'39") | 1007 / 32155 | 205 / 95 | | 33 | | 05'01" (+00'34") | 1006 / 33162 | 193 / 103 | | 34 | | 04'51" (+00'24") | 1010 / 34172 | 203 / 101 | | 35 | | 05'08" (+00'41") | 1004 / 35177 | 200 / 96 | | 36 | | 05'54" (+01'27") | 1000 / 36177 | 182 / 92 | | 37 | | 05'16" (+00'49") | 1010 / 37188 | 201 / 94 | | 38 | | 05'58" (+01'31") | 1006 / 38194 | 173 / 96 | | 39 | | 05'10" (+00'43") | 1000 / 39195 | 194 / 99 | | 40 | | 05'33" (+01'06") | 1000 / 40195 | 202 / 88 | | 41 | | 05'44" (+01'17") | 1002 / 41198 | 195 / 89 | | 42 | | 05'49" (+01'22") | 1006 / 42205 | 184 / 92 | | 43 | | 12'15" (+07'48") | 1004 / 43210 | 48 / 167 |
11月累積里程 : 313.90 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'16" | 00:11'09" | | 3 | 04'54" | 00:16'03" | | 4 | 04'39" | 00:20'42" | | 5 | 04'43" | 00:25'25" | | 6 | 04'42" | 00:30'07" | | 7 | 05'17" | 00:35'24" | | 8 | 04'31" | 00:39'55" | | 9 | 05'20" | 00:45'15" | | 10 | 05'17" | 00:50'32" | | 11 | 05'02" | 00:55'34" | | 12 | 05'11" | 01:00'45" | | 13 | 05'05" | 01:05'50" | | 14 | 04'52" | 01:10'42" | | 15 | 05'39" | 01:16'21" | | 16 | 05'04" | 01:21'25" | | 17 | 05'08" | 01:26'33" | | 18 | 05'03" | 01:31'36" | | 19 | 05'20" | 01:36'56" | | 20 | 05'34" | 01:42'30" | | 21 | 07'12" | 01:49'42" | | 22 | 07'35" | 01:57'17" | | 23 | 06'35" | 02:03'52" | | 24 | 05'50" | 02:09'42" | | 25 | 05'10" | 02:14'52" | | 26 | 04'27" | 02:19'19" | | 27 | 04'35" | 02:23'54" | | 28 | 04'48" | 02:28'42" | | 29 | 04'54" | 02:33'36" | | 30 | 05'06" | 02:38'42" | | 31 | 04'55" | 02:43'37" | | 32 | 05'06" | 02:48'43" | | 33 | 05'00" | 02:53'43" | | 34 | 04'54" | 02:58'37" | | 35 | 04'53" | 03:03'30" | | 36 | 06'09" | 03:09'39" | | 37 | 05'09" | 03:14'48" | | 38 | 05'57" | 03:20'45" | | 39 | 05'04" | 03:25'49" | | 40 | 05'34" | 03:31'23" | | 41 | 05'49" | 03:37'12" | | 42 | 05'52" | 03:43'04" | | 43 | 08'58" | 03:52'02" | | 43.0 | 940'58" | 03:56'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
