19.3 km | 02:53:14 | 08:57/km日期: 2015-11-29 07:45 - 卡路里: 1358 Cal - 總步數: 22560 - 平均步頻: 130 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 86%
Pace: 07'56" / 07'50" / 09'21" / 07'35" / 07'45" / 07'35" / 07'12" / 08'49" / 07'59" / 08'17" / 07'55" / 12'54" / 10'47" / 11'13" / 09'06" / 09'01" / 10'33" / 09'33" / 08'14" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+00'20") | 1008 / 1008 | 161 / 78 |
| 2 | | 07'48" (+00'16") | 1004 / 2012 | 164 / 77 |
| 3 | | 09'25" (+01'53") | 1009 / 3021 | 134 / 78 |
| 4 | | 07'32" | 1004 / 4026 | 167 / 79 |
| 5 | | 07'39" (+00'07") | 1001 / 5028 | 166 / 78 |
| 6 | | 07'34" (+00'02") | 1000 / 6028 | 166 / 79 |
| 7 | | 08'11" (+00'39") | 1001 / 7029 | 144 / 84 |
| 8 | | 08'29" (+00'57") | 1003 / 8033 | 135 / 87 |
| 9 | | 07'57" (+00'25") | 1006 / 9040 | 169 / 74 |
| 10 | | 08'14" (+00'42") | 1007 / 10048 | 160 / 75 |
| 11 | | 08'18" (+00'46") | 1005 / 11054 | 147 / 81 |
| 12 | | 12'24" (+04'52") | 1008 / 12062 | 73 / 109 |
| 13 | | 11'03" (+03'31") | 1008 / 13071 | 110 / 81 |
| 14 | | 11'10" (+03'38") | 1007 / 14078 | 13 / 680 |
| 15 | | 08'39" (+01'07") | 1007 / 15085 | 121 / 95 |
| 16 | | 09'16" (+01'44") | 1004 / 16090 | 143 / 75 |
| 17 | | 10'17" (+02'45") | 1006 / 17096 | 111 / 87 |
| 18 | | 09'24" (+01'52") | 1005 / 18101 | 100 / 105 |
| 19 | | 08'12" (+00'40") | 1001 / 19103 | 170 / 71 |
| 20 | | 07'58" (+00'26") | 345 / 19448 | 165 / 75 |
11月累積里程 : 129.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'50" | 00:15'46" |
| 3 | 09'21" | 00:25'07" |
| 4 | 07'35" | 00:32'42" |
| 5 | 07'45" | 00:40'27" |
| 6 | 07'35" | 00:48'02" |
| 7 | 07'12" | 00:55'14" |
| 8 | 08'49" | 01:04'03" |
| 9 | 07'59" | 01:12'02" |
| 10 | 08'17" | 01:20'19" |
| 11 | 07'55" | 01:28'14" |
| 12 | 12'54" | 01:41'08" |
| 13 | 10'47" | 01:51'55" |
| 14 | 11'13" | 02:03'08" |
| 15 | 09'06" | 02:12'14" |
| 16 | 09'01" | 02:21'15" |
| 17 | 10'33" | 02:31'48" |
| 18 | 09'33" | 02:41'21" |
| 19 | 08'14" | 02:49'35" |
| 19.3 | 10'34" | 02:53'14" |
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