12.3 km | 01:40:50 | 08:13/km日期: 2023-02-10 19:04 - 總爬升: 202 m - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85%
Pace: 07'32" / 07'02" / 06'58" / 07'48" / 13'41" / 07'30" / 10'05" / 08'03" / 07'45" / 08'39" / 07'52" / 06'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'03") | 1000 / 1000 |
| 2 | | 07'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'58" (+00'29") | 1000 / 3000 |
| 4 | | 07'47" (+01'18") | 1000 / 4000 |
| 5 | | 13'41" (+07'12") | 1000 / 5000 |
| 6 | | 07'29" (+01'00") | 1000 / 6000 |
| 7 | | 10'04" (+03'35") | 1000 / 7000 |
| 8 | | 08'03" (+01'34") | 1000 / 8000 |
| 9 | | 07'44" (+01'15") | 1000 / 9000 |
| 10 | | 08'39" (+02'10") | 1000 / 10000 |
| 11 | | 07'52" (+01'23") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 05'38" | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 139.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'02" | 00:14'34" |
| 3 | 06'58" | 00:21'32" |
| 4 | 07'48" | 00:29'20" |
| 5 | 13'41" | 00:43'01" |
| 6 | 07'30" | 00:50'31" |
| 7 | 10'05" | 01:00'36" |
| 8 | 08'03" | 01:08'39" |
| 9 | 07'45" | 01:16'24" |
| 10 | 08'39" | 01:25'03" |
| 11 | 07'52" | 01:32'55" |
| 12 | 06'29" | 01:39'24" |
| 12.3 | 05'38" | 01:40'51" |
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