10.4 km | 00:56:15 | 05:25/km日期: 2023-02-10 14:57 - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 186
Pace: 05'57" / 05'35" / 05'27" / 05'19" / 05'04" / 04'59" / 05'00" / 05'26" / 05'42" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 05'48" (+00'50") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 67.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'19" | 00:22'18" |
| 5 | 05'04" | 00:27'22" |
| 6 | 04'59" | 00:32'21" |
| 7 | 05'00" | 00:37'21" |
| 8 | 05'26" | 00:42'47" |
| 9 | 05'42" | 00:48'29" |
| 10 | 05'37" | 00:54'06" |
| 10.4 | 05'47" | 00:56'16" |
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