15.0 km | 01:42:04 | 06:47/km日期: 2015-11-29 14:59 - 總爬升: 112 m - 平均心率: 138 - 卡路里: 929 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'50" / 06'36" / 06'42" / 06'49" / 07'00" / 08'53" / 06'58" / 08'08" / 06'44" / 06'44" / 06'18" / 06'13" / 06'37" / 06'33" / 07'02" / 36'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'22") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 07'00" (+00'48") | 1000 / 5000 |
| 6 | | 07'44" (+01'32") | 1000 / 6000 |
| 7 | | 06'58" (+00'46") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'44" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'37" (+00'25") | 1000 / 13000 |
| 14 | | 06'33" (+00'21") | 1000 / 14000 |
| 15 | | 07'02" (+00'50") | 1000 / 15000 |
| 16 | | 10'57" (+04'45") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 199.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'49" | 00:26'57" |
| 5 | 07'00" | 00:33'57" |
| 6 | 08'53" | 00:42'50" |
| 7 | 06'58" | 00:49'48" |
| 8 | 08'08" | 00:57'56" |
| 9 | 06'44" | 01:04'40" |
| 10 | 06'44" | 01:11'24" |
| 11 | 06'18" | 01:17'42" |
| 12 | 06'13" | 01:23'55" |
| 13 | 06'37" | 01:30'32" |
| 14 | 06'33" | 01:37'05" |
| 15 | 07'02" | 01:44'07" |
| 15.0 | 36'23" | 01:44'42" |
留言 
展開計圈分析
