10.2 km | 01:05:33 | 06:25/km日期: 2023-02-10 05:31 - 平均心率: 137 - 卡路里: 694 Cal - 平均步頻: 176
Pace: 06'45" / 06'18" / 08'13" / 06'30" / 06'17" / 06'17" / 06'20" / 06'01" / 06'30" / 07'00" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'37" (+00'37") | 1000 / 1000 |
| 3 | | 06'17" (+00'17") | 1000 / 2000 |
| 4 | | 06'07" (+00'07") | 1000 / 3000 |
| 5 | | 06'29" (+00'29") | 1000 / 4000 |
| 6 | | 06'17" (+00'17") | 1000 / 5000 |
| 7 | | 06'16" (+00'16") | 1000 / 6000 |
| 8 | | 06'20" (+00'20") | 1000 / 7000 |
| 9 | | 06'00" | 1000 / 8000 |
| 10 | | 06'30" (+00'30") | 1000 / 9000 |
| 11 | | 07'00" (+01'00") | 1000 / 10000 |
| 12 | | 06'59" (+00'59") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 212.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 08'13" | 00:21'16" |
| 4 | 06'30" | 00:27'46" |
| 5 | 06'17" | 00:34'03" |
| 6 | 06'17" | 00:40'20" |
| 7 | 06'20" | 00:46'40" |
| 8 | 06'01" | 00:52'41" |
| 9 | 06'30" | 00:59'11" |
| 10 | 07'00" | 01:06'11" |
| 10.2 | 07'00" | 01:07'42" |
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