| 全馬 | 04:49:17 | 06:51/km | 第38馬官方成績 | 日期 | 2015-11-29 | 成績 | 04:49:17 | 總名次 | 440 / 1293 | 分組名次 | 104 / 241 | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+02'18") | 01:02'21" (+01'58") | | 00:30'07" (+00'11") | | 00:29'56" | 01:00'23" | | 00:30'27" (+00'31") | | 00:33'06" (+03'10") | 01:09'59" (+09'36") | | 00:36'53" (+06'57") | | 00:41'31" (+11'35") | 01:21'23" (+21'00") | | 00:39'52" (+09'56") | |
日期: 2015-11-29 07:29 - 地點: 冬山河 - 天氣: 晴 - 卡路里: 2367 Cal - 溫度: 20°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'00" (+02'17") | 992 / 992 | 2 | | 05'55" (+00'12") | 1003 / 1996 | 3 | | 06'12" (+00'29") | 1005 / 3001 | 4 | | 05'54" (+00'11") | 994 / 3996 | 5 | | 06'07" (+00'24") | 1003 / 4999 |
6 | | 06'09" (+00'26") | 1001 / 6000 | 7 | | 05'51" (+00'08") | 998 / 6999 | 8 | | 05'54" (+00'11") | 1002 / 8001 | 9 | | 05'44" (+00'01") | 1002 / 9004 | 10 | | 06'28" (+00'45") | 1000 / 10004 | 11 | | 05'58" (+00'15") | 998 / 11002 | 12 | | 05'43" | 1001 / 12003 | 13 | | 05'56" (+00'13") | 998 / 13001 | 14 | | 06'25" (+00'42") | 1007 / 14008 | 15 | | 05'50" (+00'07") | 999 / 15008 | 16 | | 06'18" (+00'35") | 998 / 16006 | 17 | | 05'59" (+00'16") | 1004 / 17010 | 18 | | 06'14" (+00'31") | 997 / 18008 | 19 | | 06'01" (+00'18") | 1003 / 19012 | 20 | | 05'54" (+00'11") | 999 / 20011 | 21 | | 08'05" (+02'22") | 1000 / 21012 | 22 | | 06'18" (+00'35") | 998 / 22010 | 23 | | 06'17" (+00'34") | 997 / 23008 | 24 | | 06'27" (+00'44") | 1002 / 24011 | 25 | | 05'56" (+00'13") | 1000 / 25011 | 26 | | 08'10" (+02'27") | 1003 / 26014 | 27 | | 06'31" (+00'48") | 1001 / 27016 | 28 | | 07'01" (+01'18") | 996 / 28012 | 29 | | 06'32" (+00'49") | 1005 / 29017 | 30 | | 08'36" (+02'53") | 998 / 30016 | 31 | | 07'46" (+02'03") | 1004 / 31020 | 32 | | 09'47" (+04'04") | 998 / 32018 | 33 | | 07'41" (+01'58") | 1004 / 33023 | 34 | | 09'04" (+03'21") | 999 / 34023 | 35 | | 07'12" (+01'29") | 996 / 35019 | 36 | | 09'15" (+03'32") | 1005 / 36025 | 37 | | 06'40" (+00'57") | 997 / 37022 | 38 | | 07'55" (+02'12") | 1006 / 38029 | 39 | | 07'43" (+02'00") | 996 / 39026 | 40 | | 08'22" (+02'39") | 1000 / 40026 | 41 | | 07'42" (+01'59") | 1000 / 41026 | 42 | | 06'47" (+01'04") | 998 / 42025 | 43 | | 06'49" (+01'06") | 246 / 42272 |
宜蘭王科科 完跑♡(∩o∩)♡ 受到老天爺的厚愛,連三馬都是豔陽天...............無言.... 賽前宣言: 幸福冬山馬我又來了!!! 11月累積里程 : 259.84 km ADIDAS climachil CC revolution 累積 : 537.5 kmVoice Coach 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 05'57" | 00:13'57" | 3 | 06'12" | 00:20'09" | 4 | 05'56" | 00:26'05" | 5 | 06'09" | 00:32'14" | 6 | 06'07" | 00:38'21" | 7 | 05'54" | 00:44'15" | 8 | 05'52" | 00:50'07" | 9 | 05'45" | 00:55'52" | 10 | 06'29" | 01:02'21" | 11 | 05'58" | 01:08'19" | 12 | 05'44" | 01:14'03" | 13 | 05'56" | 01:19'59" | 14 | 06'25" | 01:26'24" | 15 | 05'53" | 01:32'17" | 16 | 06'18" | 01:38'35" | 17 | 05'57" | 01:44'32" | 18 | 06'18" | 01:50'50" | 19 | 06'00" | 01:56'50" | 20 | 05'54" | 02:02'44" | 21 | 08'06" | 02:10'50" | 22 | 06'17" | 02:17'07" | 23 | 06'18" | 02:23'25" | 24 | 06'29" | 02:29'54" | 25 | 05'56" | 02:35'50" | 26 | 08'12" | 02:44'02" | 27 | 06'32" | 02:50'34" | 28 | 07'00" | 02:57'34" | 29 | 06'35" | 03:04'09" | 30 | 08'34" | 03:12'43" | 31 | 07'46" | 03:20'29" | 32 | 09'46" | 03:30'15" | 33 | 07'44" | 03:37'59" | 34 | 09'04" | 03:47'03" | 35 | 07'11" | 03:54'14" | 36 | 09'19" | 04:03'33" | 37 | 06'41" | 04:10'14" | 38 | 06'54" | 04:17'08" | 39 | 08'45" | 04:25'53" | 40 | 08'13" | 04:34'06" | 41 | 07'53" | 04:41'59" | 42 | 06'48" | 04:48'47" | 42.3 | 06'35" | 04:50'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|