17.7 km | 01:55:13 | 06:30/km日期: 2015-11-27 04:04 - 卡路里: 957 Cal - 溫度: 13°C - 濕度: 54%
Pace: 07'11" / 07'01" / 06'59" / 06'56" / 06'49" / 06'45" / 06'42" / 06'28" / 06'12" / 06'10" / 06'14" / 06'16" / 06'15" / 06'10" / 06'18" / 06'12" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'05") | 995 / 995 |
| 2 | | 07'02" (+00'59") | 996 / 1992 |
| 3 | | 06'57" (+00'54") | 1004 / 2996 |
| 4 | | 06'57" (+00'54") | 997 / 3993 |
| 5 | | 06'47" (+00'44") | 1004 / 4998 |
| 6 | | 06'46" (+00'43") | 1005 / 6003 |
| 7 | | 06'40" (+00'37") | 994 / 6998 |
| 8 | | 06'29" (+00'26") | 1006 / 8005 |
| 9 | | 06'10" (+00'07") | 993 / 8998 |
| 10 | | 06'11" (+00'08") | 1006 / 10005 |
| 11 | | 06'15" (+00'12") | 996 / 11001 |
| 12 | | 06'14" (+00'11") | 1002 / 12004 |
| 13 | | 06'13" (+00'10") | 1004 / 13009 |
| 14 | | 06'13" (+00'10") | 1002 / 14011 |
| 15 | | 06'16" (+00'13") | 994 / 15005 |
| 16 | | 06'11" (+00'08") | 1002 / 16008 |
| 17 | | 06'03" | 1005 / 17013 |
| 18 | | 06'25" (+00'22") | 699 / 17713 |
11月累積里程 :
385.95 km 
asics gel-kayano 20 累積 :
1286.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 06'59" | 00:21'11" |
| 4 | 06'56" | 00:28'07" |
| 5 | 06'49" | 00:34'56" |
| 6 | 06'45" | 00:41'41" |
| 7 | 06'42" | 00:48'23" |
| 8 | 06'28" | 00:54'51" |
| 9 | 06'12" | 01:01'03" |
| 10 | 06'10" | 01:07'13" |
| 11 | 06'14" | 01:13'27" |
| 12 | 06'16" | 01:19'43" |
| 13 | 06'15" | 01:25'58" |
| 14 | 06'10" | 01:32'08" |
| 15 | 06'18" | 01:38'26" |
| 16 | 06'12" | 01:44'38" |
| 17 | 06'01" | 01:50'39" |
| 17.7 | 06'24" | 01:55'13" |
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