10.5 km | 01:14:41 | 07:06/km日期: 2015-11-29 05:59 - 總爬升: 202 m - 地點: 山中湖 - 天氣: 晴天 - 卡路里: 652 Cal - 總步數: 11626 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'18" / 06'06" / 06'18" / 08'22" / 10'27" / 08'12" / 06'08" / 06'13" / 06'10" / 05'51" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 28'58" (+23'05") | 6 / 6 | 50 / 69 |
| 2 | | 06'11" (+00'18") | 1002 / 1008 | 172 / 93 |
| 3 | | 06'04" (+00'11") | 1005 / 2014 | 176 / 93 |
| 4 | | 06'17" (+00'24") | 1002 / 3016 | 174 / 90 |
| 5 | | 08'20" (+02'27") | 1003 / 4019 | 140 / 85 |
| 6 | | 10'33" (+04'40") | 1006 / 5026 | 123 / 76 |
| 7 | | 08'51" (+02'58") | 1005 / 6031 | 142 / 79 |
| 8 | | 06'05" (+00'12") | 1005 / 7036 | 172 / 95 |
| 9 | | 06'04" (+00'11") | 1000 / 8037 | 175 / 93 |
| 10 | | 06'03" (+00'10") | 1001 / 9039 | 175 / 94 |
| 11 | | 05'53" | 1001 / 10040 | 173 / 97 |
| 12 | | 07'54" (+02'01") | 495 / 10535 | 100 / 125 |
11月累積里程 : 252.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 08'22" | 00:27'04" |
| 5 | 10'27" | 00:37'31" |
| 6 | 08'12" | 00:45'43" |
| 7 | 06'08" | 00:51'51" |
| 8 | 06'13" | 00:58'04" |
| 9 | 06'10" | 01:04'14" |
| 10 | 05'51" | 01:10'05" |
| 10.5 | 09'17" | 01:14'41" |
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