8.0 km | 00:47:32 | 05:54/km日期: 2023-02-09 17:54 - 平均心率: 120 - 卡路里: 482 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 06'41" / 05'36" / 08'34" / 05'48" / 05'24" / 05'11" / 05'04" / 06'25" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'46") | 400 / 400 |
| 2 | | 05'51" (+02'27") | 400 / 800 |
| 3 | | 05'56" (+02'32") | 400 / 1200 |
| 4 | | 05'27" (+02'03") | 400 / 1600 |
| 5 | | 05'43" (+02'19") | 400 / 2000 |
| 6 | | 17'21" (+13'57") | 247 / 2247 |
| 7 | | 05'35" (+02'11") | 400 / 2647 |
| 8 | | 05'44" (+02'20") | 400 / 3047 |
| 9 | | 05'50" (+02'26") | 400 / 3447 |
| 10 | | 05'45" (+02'21") | 400 / 3847 |
| 11 | | 05'39" (+02'15") | 382 / 4229 |
| 12 | | 03'58" (+00'34") | 87 / 4316 |
| 13 | | 05'54" (+02'30") | 386 / 4703 |
| 14 | | 03'52" (+00'28") | 132 / 4835 |
| 15 | | 05'35" (+02'11") | 400 / 5235 |
| 16 | | 05'13" (+01'49") | 55 / 5291 |
| 17 | | 04'02" (+00'38") | 113 / 5404 |
| 18 | | 05'17" (+01'53") | 400 / 5804 |
| 19 | | 05'00" (+01'36") | 400 / 6204 |
| 20 | | 04'57" (+01'33") | 148 / 6352 |
| 21 | | 03'24" | 103 / 6456 |
| 22 | | 05'11" (+01'47") | 400 / 6856 |
| 23 | | 05'38" (+02'14") | 400 / 7256 |
| 24 | | 05'48" (+02'24") | 400 / 7656 |
| 25 | | 05'46" (+02'22") | 390 / 8047 |
果然. 用gps 衝100公尺是測不出來速度的. 哈...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
404.66 km 
ASICS EvoRide SPEED 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'36" | 00:12'17" |
| 3 | 08'34" | 00:20'51" |
| 4 | 05'48" | 00:26'39" |
| 5 | 05'24" | 00:32'03" |
| 6 | 05'11" | 00:37'14" |
| 7 | 05'04" | 00:42'18" |
| 8 | 06'25" | 00:48'43" |
| 8.0 | 02'07" | 00:48'49" |
展開計圈分析
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