11.2 km | 01:06:04 | 05:52/km日期: 2023-02-09 17:29 - 卡路里: 701 Cal - 平均步頻: 186
Pace: 06'10" / 06'05" / 05'45" / 05'54" / 05'53" / 05'43" / 05'52" / 05'53" / 05'57" / 05'53" / 05'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 3000 / 3000 |
| 2 | | 05'49" | 3000 / 6000 |
| 3 | | 05'54" (+00'05") | 3000 / 9000 |
| 4 | | 05'47" | 2226 / 11226 |
2月累積里程 :
214.43 km 
鱷魚 ㄚ拖 累積 :
19138.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 05'43" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 05'53" | 00:47'15" |
| 9 | 05'57" | 00:53'12" |
| 10 | 05'53" | 00:59'05" |
| 11 | 05'46" | 01:04'51" |
| 11.2 | 05'26" | 01:06'05" |
留言 
