17.0 km | 01:44:12 | 06:07/km日期: 2023-02-08 21:08 - 平均心率: 155 - 卡路里: 1200 Cal - 平均步頻: 174
Pace: 06'38" / 06'34" / 06'51" / 06'12" / 06'21" / 06'11" / 05'57" / 09'07" / 05'34" / 05'34" / 07'09" / 06'05" / 05'53" / 05'32" / 06'02" / 07'31" / 3300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 06'50" (+01'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+01'32") | 688 / 7688 |
| 9 | | 05'56" (+00'26") | 1000 / 8688 |
| 10 | | 05'31" (+00'01") | 1000 / 9688 |
| 11 | | 05'38" (+00'08") | 1000 / 10688 |
| 12 | | 06'02" (+00'32") | 1000 / 11688 |
| 13 | | 06'01" (+00'31") | 1000 / 12688 |
| 14 | | 05'30" | 1000 / 13688 |
| 15 | | 06'00" (+00'30") | 1000 / 14688 |
| 16 | | 05'57" (+00'27") | 1000 / 15688 |
| 17 | | 06'27" (+00'57") | 1000 / 16688 |
| 18 | | 06'42" (+01'12") | 313 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'51" | 00:20'03" |
| 4 | 06'12" | 00:26'15" |
| 5 | 06'21" | 00:32'36" |
| 6 | 06'11" | 00:38'47" |
| 7 | 05'57" | 00:44'44" |
| 8 | 09'07" | 00:53'51" |
| 9 | 05'34" | 00:59'25" |
| 10 | 05'34" | 01:04'59" |
| 11 | 07'09" | 01:12'08" |
| 12 | 06'05" | 01:18'13" |
| 13 | 05'53" | 01:24'06" |
| 14 | 05'32" | 01:29'38" |
| 15 | 06'02" | 01:35'40" |
| 16 | 07'31" | 01:43'11" |
| 17.0 | 06'35" | 01:49'47" |
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