5.4 km | 00:33:48 | 06:17/km日期: 2013-07-03 22:33 - 地點: 彰化師範大學 - 天氣: 陰 - 卡路里: 302 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'26" / 06'20" / 06'14" / 06'12" / 06'13" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 420 / 420 |
| 2 | | 06'22" (+00'12") | 444 / 865 |
| 3 | | 06'14" (+00'04") | 448 / 1313 |
| 4 | | 06'17" (+00'07") | 445 / 1759 |
| 5 | | 06'16" (+00'06") | 446 / 2205 |
| 6 | | 06'17" (+00'07") | 453 / 2659 |
| 7 | | 06'15" (+00'05") | 447 / 3106 |
| 8 | | 06'13" (+00'03") | 450 / 3556 |
| 9 | | 06'10" | 445 / 4001 |
| 10 | | 06'11" (+00'01") | 454 / 4456 |
| 11 | | 06'12" (+00'02") | 448 / 4905 |
| 12 | | 06'24" (+00'14") | 450 / 5355 |
| 13 | | 05'11" | 22 / 5377 |
7月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5 | 06'13" | 00:31'25" |
| 5.4 | 06'18" | 00:33'48" |
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