9.6 km | 01:01:17 | 06:21/km日期: 2023-02-08 17:25 - 平均心率: 141 - 卡路里: 421 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 06'35" / 06'17" / 06'13" / 06'33" / 06'20" / 06'23" / 06'14" / 06'19" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'01") | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 648 / 9648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 82.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 06'20" | 00:31'58" |
| 6 | 06'23" | 00:38'21" |
| 7 | 06'14" | 00:44'35" |
| 8 | 06'19" | 00:50'54" |
| 9 | 06'15" | 00:57'09" |
| 9.6 | 06'22" | 01:01'17" |
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