37.3 km | 03:12:43 | 05:10/km日期: 2015-11-28 07:13 - 總爬升: 128 m - 卡路里: 3170 Cal - 溫度: 15°C - 濕度: 91%
Pace: 04'34" / 04'31" / 04'41" / 04'46" / 04'27" / 04'28" / 04'35" / 04'30" / 04'36" / 04'37" / 05'09" / 04'39" / 04'38" / 04'44" / 04'44" / 04'34" / 06'58" / 07'15" / 06'00" / 05'36" / 04'30" / 04'37" / 04'43" / 04'54" / 05'13" / 05'38" / 05'10" / 05'31" / 05'28" / 05'29" / 05'41" / 04'59" / 05'03" / 08'01" / 06'00" / 05'19" / 05'03" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'43") | 1000 / 11000 |
| 12 | | 04'39" (+00'13") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'43" (+00'17") | 1000 / 14000 |
| 15 | | 04'44" (+00'18") | 1000 / 15000 |
| 16 | | 04'34" (+00'08") | 1000 / 16000 |
| 17 | | 06'57" (+02'31") | 1000 / 17000 |
| 18 | | 07'14" (+02'48") | 1000 / 18000 |
| 19 | | 06'00" (+01'34") | 1000 / 19000 |
| 20 | | 05'36" (+01'10") | 1000 / 20000 |
| 21 | | 04'30" (+00'04") | 1000 / 21000 |
| 22 | | 04'37" (+00'11") | 1000 / 22000 |
| 23 | | 04'42" (+00'16") | 1000 / 23000 |
| 24 | | 04'54" (+00'28") | 1000 / 24000 |
| 25 | | 05'13" (+00'47") | 1000 / 25000 |
| 26 | | 05'38" (+01'12") | 1000 / 26000 |
| 27 | | 05'08" (+00'42") | 1000 / 27000 |
| 28 | | 05'31" (+01'05") | 1000 / 28000 |
| 29 | | 05'28" (+01'02") | 1000 / 29000 |
| 30 | | 05'29" (+01'03") | 1000 / 30000 |
| 31 | | 05'41" (+01'15") | 1000 / 31000 |
| 32 | | 04'58" (+00'32") | 1000 / 32000 |
| 33 | | 05'02" (+00'36") | 1000 / 33000 |
| 34 | | 08'00" (+03'34") | 1000 / 34000 |
| 35 | | 06'00" (+01'34") | 1000 / 35000 |
| 36 | | 05'19" (+00'53") | 1000 / 36000 |
| 37 | | 05'02" (+00'36") | 1000 / 37000 |
| 38 | | 04'59" (+00'33") | 274 / 37274 |
11月累積里程 : 336.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'41" | 00:13'46" |
| 4 | 04'46" | 00:18'32" |
| 5 | 04'27" | 00:22'59" |
| 6 | 04'28" | 00:27'27" |
| 7 | 04'35" | 00:32'02" |
| 8 | 04'30" | 00:36'32" |
| 9 | 04'36" | 00:41'08" |
| 10 | 04'37" | 00:45'45" |
| 11 | 05'09" | 00:50'54" |
| 12 | 04'39" | 00:55'33" |
| 13 | 04'38" | 01:00'11" |
| 14 | 04'44" | 01:04'55" |
| 15 | 04'44" | 01:09'39" |
| 16 | 04'34" | 01:14'13" |
| 17 | 06'58" | 01:21'11" |
| 18 | 07'15" | 01:28'26" |
| 19 | 06'00" | 01:34'26" |
| 20 | 05'36" | 01:40'02" |
| 21 | 04'30" | 01:44'32" |
| 22 | 04'37" | 01:49'09" |
| 23 | 04'43" | 01:53'52" |
| 24 | 04'54" | 01:58'46" |
| 25 | 05'13" | 02:03'59" |
| 26 | 05'38" | 02:09'37" |
| 27 | 05'10" | 02:14'47" |
| 28 | 05'31" | 02:20'18" |
| 29 | 05'28" | 02:25'46" |
| 30 | 05'29" | 02:31'15" |
| 31 | 05'41" | 02:36'56" |
| 32 | 04'59" | 02:41'55" |
| 33 | 05'03" | 02:46'58" |
| 34 | 08'01" | 02:54'59" |
| 35 | 06'00" | 03:00'59" |
| 36 | 05'19" | 03:06'18" |
| 37 | 05'03" | 03:11'21" |
| 37.3 | 04'58" | 03:12'43" |
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