Hoffnung 2015/11/28 訓練日誌

Hoffnung 新界
ID 228323

31 位追隨者

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Hoffnung

47.7 km | 05:00:02 | 06:17/km

日期: 2015-11-28 08:59 - 總爬升: 384 m - 平均心率: 141 - 卡路里: 2577 Cal - 溫度: 19°C - 濕度: 69%

Pace: 06'38" / 06'37" / 06'15" / 06'20" / 06'32" / 06'12" / 06'06" / 06'40" / 05'52" / 06'09" / 06'05" / 06'19" / 08'51" / 05'58" / 06'21" / 05'54" / 06'05" / 05'48" / 06'02" / 06'15" / 05'55" / 06'06" / 06'06" / 05'44" / 06'14" / 05'59" / 07'09" / 06'19" / 06'33" / 06'13" / 06'28" / 06'23" / 06'12" / 06'18" / 06'10" / 06'27" / 05'51" / 09'07" / 05'51" / 05'58" / 05'56" / 05'58" / 06'33" / 06'05" / 05'45" / 06'03" / 05'42" / 05'27" /

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 385.56 km

ASICS SKYSENSOR GLIDE 2-wide 累積 : 3104.9 km

GPX 上傳 | 9 years ago

Kelvin Li, Morten 和其他 8 人說推

留言

觀看另 2 則留言

Peter Tsang 跑齡 : 0 年, incredible! In a short span of 5 months you've loaded an impressive mileage up your sleeve. The 2nd marathon will pay handsome dividends for your efforts.

2015-11-28 23:03 ·

Hoffnung Ha ha, my running years should be more than 0 tho' I still consider myself a newbie. I used to be weak in sports and seldom do exercise, but for health sake, I started to try jogging 4 to 5k once or twice per week about 10+ years ago. However, it was only until 2011 when I enrolled in the SCHKM 10k and 2013 when I participated in the SCHKM HM that I managed to run longer. Having enrolled in Osaka Marathon this year, I tried hard to practise more and run even longer to prepare for my first marathon from July onwards, with the hope that I could finish the race without walking and convulsing on the way, which I eventually succeeded:) My job is very stressful, but running can help relieve my stress. Moreover, as one of the c-hings here puts it, every step in running is real and solid, which convinces me that I'm still alive with a goal in life. Glad to know and learn from the friends here ^.^

2015-11-29 00:14 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'37"	00:13'15"
3	06'15"	00:19'30"
4	06'20"	00:25'50"
5	06'32"	00:32'22"
6	06'12"	00:38'34"
7	06'06"	00:44'40"
8	06'40"	00:51'20"
9	05'52"	00:57'12"
10	06'09"	01:03'21"
11	06'05"	01:09'26"
12	06'19"	01:15'45"
13	08'51"	01:24'36"
14	05'58"	01:30'34"
15	06'21"	01:36'55"
16	05'54"	01:42'49"
17	06'05"	01:48'54"
18	05'48"	01:54'42"
19	06'02"	02:00'44"
20	06'15"	02:06'59"
21	05'55"	02:12'54"
22	06'06"	02:19'00"
23	06'06"	02:25'06"
24	05'44"	02:30'50"
25	06'14"	02:37'04"
26	05'59"	02:43'03"
27	07'09"	02:50'12"
28	06'19"	02:56'31"
29	06'33"	03:03'04"
30	06'13"	03:09'17"
31	06'28"	03:15'45"
32	06'23"	03:22'08"
33	06'12"	03:28'20"
34	06'18"	03:34'38"
35	06'10"	03:40'48"
36	06'27"	03:47'15"
37	05'51"	03:53'06"
38	09'07"	04:02'13"
39	05'51"	04:08'04"
40	05'58"	04:14'02"
41	05'56"	04:19'58"
42	05'58"	04:25'56"
43	06'33"	04:32'29"
44	06'05"	04:38'34"
45	05'45"	04:44'19"
46	06'03"	04:50'22"
47	05'42"	04:56'04"
47.7	05'27"	05:00'02"