8.0 km | 00:55:32 | 06:54/km日期: 2023-02-07 16:01 - 平均心率: 142 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70%
Pace: 07'03" / 07'03" / 06'58" / 06'52" / 06'50" / 07'04" / 06'47" / 06'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'22") | 1000 / 1000 |
| 2 | | 07'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+00'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'10") | 1000 / 5000 |
| 6 | | 07'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 05'36" | 44 / 8044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
200.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'03" | 00:14'06" |
| 3 | 06'58" | 00:21'04" |
| 4 | 06'52" | 00:27'56" |
| 5 | 06'50" | 00:34'46" |
| 6 | 07'04" | 00:41'50" |
| 7 | 06'47" | 00:48'37" |
| 8 | 06'41" | 00:55'18" |
| 8.0 | 05'39" | 00:55'33" |
展開計圈分析
留言 
