26.0 km | 02:34:20 | 05:55/km日期: 2015-11-28 06:40 - 總爬升: 114 m - 天氣: 冷轉大太陽 - 卡路里: 1289 Cal - 總步數: 25284 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 91%
Pace: 05'59" / 05'52" / 05'33" / 05'27" / 05'36" / 06'32" / 05'35" / 05'38" / 05'26" / 05'36" / 06'12" / 06'29" / 05'44" / 05'27" / 06'10" / 09'34" / 05'56" / 05'44" / 05'46" / 05'43" / 05'58" / 06'11" / 06'06" / 05'15" / 05'28" / 05'06" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'52") | 1002 / 1002 | 174 / 95 |
| 2 | | 05'50" (+00'44") | 1004 / 2007 | 178 / 95 |
| 3 | | 05'35" (+00'29") | 993 / 3000 | 180 / 99 |
| 4 | | 05'24" (+00'18") | 1006 / 4007 | 175 / 105 |
| 5 | | 05'37" (+00'31") | 994 / 5001 | 178 / 99 |
| 6 | | 06'33" (+01'27") | 1003 / 6005 | 151 / 100 |
| 7 | | 05'36" (+00'30") | 996 / 7001 | 175 / 101 |
| 8 | | 05'35" (+00'29") | 1007 / 8008 | 180 / 98 |
| 9 | | 05'29" (+00'23") | 999 / 9007 | 179 / 101 |
| 10 | | 05'35" (+00'29") | 1000 / 10008 | 178 / 99 |
| 11 | | 06'11" (+01'05") | 992 / 11000 | 158 / 101 |
| 12 | | 06'28" (+01'22") | 1000 / 12001 | 151 / 102 |
| 13 | | 05'44" (+00'38") | 1000 / 13001 | 177 / 98 |
| 14 | | 05'26" (+00'20") | 1000 / 14001 | 179 / 102 |
| 15 | | 06'16" (+01'10") | 1001 / 15003 | 146 / 108 |
| 16 | | 09'30" (+04'24") | 999 / 16002 | 72 / 144 |
| 17 | | 05'55" (+00'49") | 1000 / 17003 | 172 / 97 |
| 18 | | 05'43" (+00'37") | 1002 / 18005 | 175 / 99 |
| 19 | | 05'48" (+00'42") | 1001 / 19007 | 169 / 101 |
| 20 | | 05'41" (+00'35") | 994 / 20001 | 174 / 100 |
| 21 | | 05'59" (+00'53") | 1003 / 21005 | 165 / 100 |
| 22 | | 06'09" (+01'03") | 1001 / 22007 | 161 / 100 |
| 23 | | 06'05" (+00'59") | 994 / 23001 | 151 / 108 |
| 24 | | 05'15" (+00'09") | 998 / 24000 | 176 / 108 |
| 25 | | 05'28" (+00'22") | 998 / 24998 | 168 / 108 |
| 26 | | 05'06" | 1006 / 26005 | 174 / 111 |
| 27 | | 04'26" | 30 / 26035 | 180 / 125 |
11月累積里程 :
201.74 km 
MIZUNO WAVE Rider 17 累積 :
1249.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 05'27" | 00:22'51" |
| 5 | 05'36" | 00:28'27" |
| 6 | 06'32" | 00:34'59" |
| 7 | 05'35" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'26" | 00:51'38" |
| 10 | 05'36" | 00:57'14" |
| 11 | 06'12" | 01:03'26" |
| 12 | 06'29" | 01:09'55" |
| 13 | 05'44" | 01:15'39" |
| 14 | 05'27" | 01:21'06" |
| 15 | 06'10" | 01:27'16" |
| 16 | 09'34" | 01:36'50" |
| 17 | 05'56" | 01:42'46" |
| 18 | 05'44" | 01:48'30" |
| 19 | 05'46" | 01:54'16" |
| 20 | 05'43" | 01:59'59" |
| 21 | 05'58" | 02:05'57" |
| 22 | 06'11" | 02:12'08" |
| 23 | 06'06" | 02:18'14" |
| 24 | 05'15" | 02:23'29" |
| 25 | 05'28" | 02:28'57" |
| 26 | 05'06" | 02:34'03" |
| 26.0 | 07'40" | 02:34'20" |
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