7.0 km | 00:48:43 | 06:59/km日期: 2015-11-07 08:10 - 卡路里: 514 Cal - 總步數: 8638 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 76%
Pace: 07'30" / 07'08" / 07'11" / 07'02" / 06'47" / 06'39" / 06'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'23") | 403 / 403 | 170 / 75 |
| 2 | | 07'31" (+01'09") | 405 / 808 | 175 / 75 |
| 3 | | 07'09" (+00'47") | 407 / 1216 | 179 / 77 |
| 4 | | 06'58" (+00'36") | 401 / 1617 | 180 / 79 |
| 5 | | 07'05" (+00'43") | 404 / 2022 | 180 / 78 |
| 6 | | 07'07" (+00'45") | 402 / 2425 | 178 / 78 |
| 7 | | 07'10" (+00'48") | 404 / 2829 | 177 / 78 |
| 8 | | 07'05" (+00'43") | 406 / 3236 | 177 / 79 |
| 9 | | 07'10" (+00'48") | 402 / 3638 | 174 / 79 |
| 10 | | 06'38" (+00'16") | 404 / 4042 | 176 / 85 |
| 11 | | 06'41" (+00'19") | 403 / 4446 | 171 / 86 |
| 12 | | 06'47" (+00'25") | 407 / 4853 | 178 / 82 |
| 13 | | 06'31" (+00'09") | 408 / 5262 | 180 / 85 |
| 14 | | 06'31" (+00'09") | 401 / 5663 | 177 / 86 |
| 15 | | 06'32" (+00'10") | 407 / 6071 | 179 / 85 |
| 16 | | 06'29" (+00'07") | 405 / 6477 | 178 / 86 |
| 17 | | 06'22" | 405 / 6882 | 176 / 88 |
| 18 | | 06'26" (+00'04") | 170 / 7053 | 180 / 86 |
11月累積里程 : 61.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'08" | 00:14'38" |
| 3 | 07'11" | 00:21'49" |
| 4 | 07'02" | 00:28'51" |
| 5 | 06'47" | 00:35'38" |
| 6 | 06'39" | 00:42'17" |
| 7 | 06'26" | 00:48'43" |
| 7.0 | --'--" | 00:48'43" |
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