14.1 km | 01:34:41 | 06:42/km日期: 2023-02-04 10:28 - 平均心率: 129 - 卡路里: 852 Cal - 平均步頻: 178
Pace: 07'19" / 06'33" / 06'21" / 06'32" / 06'34" / 06'53" / 07'12" / 06'54" / 08'42" / 06'43" / 06'42" / 06'27" / 07'07" / 06'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'23") | 1000 / 6000 |
| 7 | | 07'11" (+00'53") | 1000 / 7000 |
| 8 | | 06'57" (+00'39") | 755 / 7755 |
| 9 | | 06'42" (+00'24") | 1000 / 8755 |
| 10 | | 06'39" (+00'21") | 1000 / 9755 |
| 11 | | 06'29" (+00'11") | 1000 / 10755 |
| 12 | | 06'27" (+00'09") | 1000 / 11755 |
| 13 | | 06'32" (+00'14") | 1000 / 12755 |
| 14 | | 06'43" (+00'25") | 1000 / 13755 |
| 15 | | 07'26" (+01'08") | 347 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'33" | 00:13'52" |
| 3 | 06'21" | 00:20'13" |
| 4 | 06'32" | 00:26'45" |
| 5 | 06'34" | 00:33'19" |
| 6 | 06'53" | 00:40'12" |
| 7 | 07'12" | 00:47'24" |
| 8 | 06'54" | 00:54'18" |
| 9 | 08'42" | 01:03'00" |
| 10 | 06'43" | 01:09'43" |
| 11 | 06'42" | 01:16'25" |
| 12 | 06'27" | 01:22'52" |
| 13 | 07'07" | 01:29'59" |
| 14 | 06'56" | 01:36'55" |
| 14.1 | 07'45" | 01:37'43" |
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