10.1 km | 01:08:16 | 06:46/km日期: 2023-02-06 08:58 - 平均心率: 164 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 06'02" / 06'37" / 06'28" / 06'48" / 06'53" / 09'01" / 07'05" / 07'21" / 07'01" / 07'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'37" (+00'36") | 1000 / 2000 |
| 3 | | 06'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+00'46") | 1000 / 4000 |
| 5 | | 06'52" (+00'51") | 1000 / 5000 |
| 6 | | 06'39" (+00'38") | 1000 / 6000 |
| 7 | | 07'04" (+01'03") | 1000 / 7000 |
| 8 | | 07'02" (+01'01") | 1000 / 8000 |
| 9 | | 07'01" (+01'00") | 1000 / 9000 |
| 10 | | 07'24" (+01'23") | 1000 / 10001 |
| 11 | | 04'22" | 67 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 59.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'37" | 00:12'39" |
| 3 | 06'28" | 00:19'07" |
| 4 | 06'48" | 00:25'55" |
| 5 | 06'53" | 00:32'48" |
| 6 | 09'01" | 00:41'49" |
| 7 | 07'05" | 00:48'54" |
| 8 | 07'21" | 00:56'15" |
| 9 | 07'01" | 01:03'16" |
| 10 | 07'42" | 01:10'58" |
| 10.1 | 04'23" | 01:11'16" |
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