15.3 km | 01:44:50 | 06:50/km日期: 2023-02-06 06:10 - 總爬升: 186 m - 平均心率: 133 - 卡路里: 738 Cal - 平均步頻: 190
Pace: 05'17" / 06'25" / 06'42" / 06'35" / 06'54" / 04'30" / 06'34" / 07'07" / 06'47" / 07'52" / 08'04" / 06'50" / 06'41" / 06'23" / 07'05" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'14") | 1000 / 1000 |
| 2 | | 06'24" (+01'55") | 1000 / 2000 |
| 3 | | 06'42" (+02'13") | 1000 / 3000 |
| 4 | | 06'35" (+02'06") | 1000 / 4000 |
| 5 | | 06'54" (+02'25") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 06'34" (+02'05") | 1000 / 7000 |
| 8 | | 07'06" (+02'37") | 1000 / 8000 |
| 9 | | 06'47" (+02'18") | 1000 / 9000 |
| 10 | | 07'52" (+03'23") | 1000 / 10000 |
| 11 | | 08'03" (+03'34") | 1000 / 11000 |
| 12 | | 06'50" (+02'21") | 1000 / 12000 |
| 13 | | 06'40" (+02'11") | 1000 / 13000 |
| 14 | | 06'23" (+01'54") | 1000 / 14000 |
| 15 | | 07'04" (+02'35") | 1000 / 15000 |
| 16 | | 08'27" (+03'58") | 311 / 15311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 415.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'25" | 00:11'42" |
| 3 | 06'42" | 00:18'24" |
| 4 | 06'35" | 00:24'59" |
| 5 | 06'54" | 00:31'53" |
| 6 | 04'30" | 00:36'23" |
| 7 | 06'34" | 00:42'57" |
| 8 | 07'07" | 00:50'04" |
| 9 | 06'47" | 00:56'51" |
| 10 | 07'52" | 01:04'43" |
| 11 | 08'04" | 01:12'47" |
| 12 | 06'50" | 01:19'37" |
| 13 | 06'41" | 01:26'18" |
| 14 | 06'23" | 01:32'41" |
| 15 | 07'05" | 01:39'46" |
| 15.3 | 08'26" | 01:42'24" |
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